Early Age at Menopause & Cardiovascular Risk
Early Age at Menopause & Cardiovascular Risk. Going through menopause is no picnic. Hot flashes, mood changes, weight gain, fatigue, and disrupted sleep are all symptoms that no woman wants to endure.
Pomegranate cherry quinoa with almonds
I always seem to have a bag of quinoa on hand. It's a great grain to use for cooking demos since it's high in fiber and gluten-free. I see it typically used in savory salads or side dishes, but it actually makes a delicious breakfast!
Less cow means less cancer
It came as no surprise to me when the WHO announced headlines that red meat likely causes cancer. Scientists have had evidence of this for years. Beef, pork and processed meats (like bacon) are higher in saturated fat and iron- two nutrients that may cause cellular damage in excess.
