Group Nutrition Lectures & Cooking Demos
Let Lisa improve the health and well-being of your staff through lunch and learns or cooking demos.
Individual Diet Counseling
Let a Registered Dietitian give you the tools to make food choices that are right for you.
Brand Spokesperson and Media Rep
Lisa combines her health and nutrition knowledge with key product messages to help improve sales and increase product loyalty.
Lettuce Beet Hunger
Got something to say? Let food speak for you! Food pun tees, tanks and more make great gifts!
Meal Planning 101
I get a lot of questions from clients about how to plan meals. While meal planning is seen as tedious, it's best to start with a few simple tenets. Consider these points first before you start your plan: Do you like to cook or need more convenient type foods? What do...
Cyber Sale- use code BF20
While I'm not a fan of stores being open on Thanksgiving day, as a small business owner, I have to take advantage of all the Black Friday/Cyber Monday/small business madness. And- there is no shame in shopping in your PJs after a big Thanksgiving dinner! SO- if you...
Mocha Almond Granola with Cinnamon
Anyone that knows me, knows that the way to my heart is through coffee. I love the smell, taste and overall experience of it. So when given an opportunity to cook with it? I said, GAME ON! I am taking part of a recipe contest through @purity_coffee and created a...
Thanksgiving recipe! Spinach salad with apples, cherries & pecans
Good Lord- Thanksgiving is less than 2 weeks away! There is no good reason why you can't be the hero and bring this beautiful seasonal salad to dinner. This salad starts with spinach, which is a great source of lutein and beta-carotene. These nutrients help prevent...
Food pun swag sale- great for dietitians, chefs and more!
If you're not a dietitian, you'll wonder what the heck FNCE means. It stands for Food, Nutrition, Conference & Expo and is one of the largest (if not largest) food and nutrition conferences in the US. It is sponsored by AND (the Academy of Nutrition &...
Instant Pot Risotto
While the grain-avoiders are eating cauliflower rice, you can be enjoying delicious risotto! My family and I love this Italian favorite, but it was not a recipe I relished making. Traditional risotto requires a lot of "babysitting" at the stove. You have to stir the...
Sauteed Shrimp with Spinach and Anise
If you haven't figured it out yet, I'm a simple gal with simple taste. Basically, I want healthy food that tastes good, but doesn't take forever to create. I came across some frozen shrimp while grabbing ice earlier and it put me in the mood for seafood. I'm a fan of...
Instant Pot Stir Fried Chicken & Vegetables
I haven't posted a recipe in a while, but I have an excuse! I've been writing a cookbook about gout! It's been a lot of fun to find recipes that are low in purines (a compound that increases uric acid in the body, which can precipitate a gout attack), in addition to...
Let your plate prevent cancer
I had the opportunity earlier to talk with Dan Wells of Fox 19 about cancer prevention. It's awfully hard to cover all the foods you should eat to prevent cancer (and why) in 3 minutes. So, below is a list of anti-oxidants in commonly eaten foods and why you should...
Cacao tea review
Step aside hot chocolate. There’s a new brew! Do you ever get that mid-afternoon craving for something sweet, but don’t want to eat junk food or grab more coffee? There’s a new brew in store for you! I recently partnered with Cacao tea to try this delicious,...
Brace yourself for school lunch
Gone are the days of Barbie lunch boxes and Dora thermos. I have teen age girls now. In 12 years of being in school, they have never bought their lunches. Not because I didn't let them. I was lucky that they typically liked what I packed in their lunch and never had...
Bada bing!
I may not be wild about super muggy weather that makes my hair big and frizzy, but I love the season of summer. I love that my girls are not on a super strict schedule and we can be outside more often. I also love that I can wear a different tee shirt every day....
Nutrition Blog Network
#NutrigirlApproved
#SnickersApproved
Group Nutrition Lectures
Individual Diet Counseling
Brand Spokesperson and Media Rep
Lettuce Beet Hunger
Lisa Andrews is Nutrigirl!
I’ve paired my love of food, science and people by becoming a Registered Dietitian. My nickname Nutrigirl started about 20 years ago when I needed an email account. Having a painfully long, Italian last name didn’t lend well to an email address, and so Nutrigirl was born. I’d be lying if I said I am “mild mannered”. Outgoing by nature, my friends and clients know I’m not going to sugar coat my nutrition advice. With so much food and health information out there (good and bad), Nutrigirl is your nutrition hero. I’m here to provide sound, nutrition advice, while making sure you are enjoying your food! When I like a health article, recipe or nutrition-related advice, I will stamp it #Nutrigirlapproved.
Snickers
We knew after adopting Snickers in July, 2014 that she was no ordinary kitty. She is a tortoise cat and has “tortitude”. Snickers is a true foody and always in the kitchen at meal time. Despite her candy bar name, Snickers literally reaches for kale, spinach and broccoli when we’re prepping it. Snickers likes a challenge and will seek hydration from the sink, toilet or your water glass. If she likes what you’re making (or eating), she’ll give you the “high paw” and you know your recipe is #Snickersapproved.