Group Nutrition Lectures & Cooking Demos
Let Lisa improve the health and well-being of your staff!
Individual Diet Counseling
Let a Registered Dietitian give you the tools to make the right food choices.
Brand Spokesperson and Media Rep
Lisa combines her health and nutrition knowledge with key product messages to help improve sales and increase product loyalty.
Products
Got something to say? Let food speak for you!
T shirt booth Sunday, 9-8
You know you're a nerd when you're looking forward to standing outside for 5 hours in the heat to sell T shirts. I never thought I'd enjoy giving up a weekend day to do a tent show, but I have drunk the kool-aid. I don't exactly feel like an "artist" at these shows. I...
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Let’s get spicy!
Is your pantry loaded with random herbs and spices that you’ve never tried? Perhaps you just need to pair them with food to make the magic happen. If possible, store herbs in a cool, dry place (meaning, not above your stove). Most dried herbs lose their potency in...
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Gluten & IBS
Gluten may be OK for IBS If you suffer from IBS or have worked with clients with IBS, you’ve likely heard of a low- FODMAP diet. The term FODMAP is a mouthful. FODMAPS are found in carbohydrates that contain fermentable oligo, di, monosaccharides and polyols. FODMAps...
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One pan pork and potatoes
I'm like any other working parent with kids returning to school soon. I have limited time and patience to get dinner on the table! I also don't want arguments at meal time. My feeling on meal time is that the less drama, the better. Kids aren't going to eat food they...
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New fall T for avocado lovers!
Some people are really crafty. They can take pipe cleaners and make them into dolls. Or sew pillow cases or paint beautiful pictures. I'm not one of these people. My craft is verbal. Words are my medium. I love games at baby showers where you have to come up with as...
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Lettuce taco ’bout school lunch!
It's hard to believe it's almost mid-August, which means school will be back in session within days. Gone are the lazy days in our home of waking at 9 with breakfast at 10 and lunch at 2. Soon my girls will be eating "lunch" at 10:30 with the rest of Cincinnati Public...
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Ts, tanks, totes and more
Maybe Ts aren't "your bag"? Check out Sound Bites totes! Final day Aug 3 til midnight. Use code Olive15 at checkout for all Ts, totes, tanks and yes, even adorable onesies. Please allow 2-3 weeks for items to print and ship. Olive your support!
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Olive me loves olive you
You'll be blue if you miss this sale! Final day Aug 3 til midnight. Use code Olive15 at checkout for all Ts, totes, tanks and yes, even adorable onesies. Please allow 2-3 weeks for items to print and ship. Olive your support!
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Tanks a lot!
Olive you are the best! Now through Friday, Aug 3rd, take 15% off all orders. Sound Bites swag makes great gifts for men, women, kids and babies. Items come in multiple sizes and colors. Ts, totes, tanks and more! Use Olive15 at checkout. Please allow 2-3 weeks for...
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Olive you sale!
Thanks for supporting my T shirt business! Now through Friday, Aug 3rd, take 15% off all orders. Sound Bites swag makes great gifts for men, women, kids and babies. Items come in multiple sizes and colors. Ts, totes, tanks and more! Use Olive15 at checkout. Please...
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Packing in vacation calories
I recently returned from a lovely vacation to Denver with my family. This was a first for all of us and we were pretty psyched to go west. Every year we travel with my in-laws. While most people might cringe at the thought, I'm lucky to have a loving and versatile set...
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15% off all Sound Bites Swag
If you've ever created something through a print on demand site, you realize all the possibilities of stuff that your crazy design idea can land on. The past few weeks have been filled with lots of trial and error on such a site. It's just too much fun to see things...
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#NutrigirlApproved
#SnickersApproved
Group Nutrition Lectures
Individual Diet Counseling
Brand Spokesperson and Media Rep
Products
Lisa Andrews is Nutrigirl!
I’ve paired my love of food, science and people by becoming a Registered Dietitian. My nickname Nutrigirl started about 20 years ago when I needed an email account. Having a painfully long, Italian last name didn’t lend well to an email address, and so Nutrigirl was born. I’d be lying if I said I am “mild mannered”. Outgoing by nature, my friends and clients know I’m not going to sugar coat my nutrition advice. With so much food and health information out there (good and bad), Nutrigirl is your nutrition hero. I’m here to provide sound, nutrition advice, while making sure you are enjoying your food! When I like a health article, recipe or nutrition-related advice, I will stamp it #Nutrigirlapproved.
Snickers
We knew after adopting Snickers in July, 2014 that she was no ordinary kitty. She is a tortoise cat and has “tortitude”. Snickers is a true foody and always in the kitchen at meal time. Despite her candy bar name, Snickers literally reaches for kale, spinach and broccoli when we’re prepping it. Snickers likes a challenge and will seek hydration from the sink, toilet or your water glass. If she likes what you’re making (or eating), she’ll give you the “high paw” and you know your recipe is #Snickersapproved.