Lisa Andrews is Nutrigirl
Are you in need of credible, consumer-friendly health and nutrition messages or recipes for your blog, food label, or company newsletter?
Do you want to tweak what’s on your plate to feel better about your health, but still enjoy food? There’s a lot of nutrition noise out there. Let me help you clear the clutter.
I’m Lisa, a Cincinnati dietitian that loves food, health, and people. My career started at the Cincinnati VA Medical Center as a clinical dietitian and gradually moved from illness to wellness. Preventing and treating disease is my jam, so to speak.
Sound Bites N u t r i t i o n launched in 2008 to focus ‘thyme’ on nutrition and health communication through freelance writing, counseling, and presentations. Message me for services: lisa@soundbitesnutrition.com
In 2020, I wrote my first cookbook on gout. and my second released in 2021 mybook.to/Thyroid. My third is on heart health: mybook.to/Hearthealth
Do you need fun gifts for foodie friends, family, colleagues, or co-workers? My food pun merch starts a conversation about food and gives back to those suffering from food insecurity in Cincinnati.
Click Lettuce Beet Hunger Food Pun Shop | Sound Bites Nutrition to check out my shop! Sign up for my blog below for recipes, reviews, and research.
Food Pun Merch
Take a bite out of hunger while making someone smile.
Great gifts for chefs, dietitians, nutrition students, kitchen staff and food aficionados. Let me design a campaign for your restaurant or food brand.
Message me for large or small orders. Link here to order: Lettuce Beet Hunger Food Pun Shop
Coffee and Milk May Reduce Inflammation
As a person with RA (rheumatoid arthritis), a chronic, inflammatory, autoimmune disease that’s left me with disfigured feet and a lifetime of morning stiffness, I was excited to read this latest study on coffee. Coffee- my absolute favorite way to start my day! But if...
Simple Air-fried Chicken Nuggets
When you hear the word "nuggets", you likely picture the pre-formed type that you buy frozen or get from a pickup window at a popular fast-food chain. Whether you have kids that want chicken nuggets, or you want them for yourself, I've got a healthier, cheaper...
A Tribute to My Dad
Dear friends and followers, Today is a weird day for me. It's the Feast of the Epiphany, the second anniversary of the insurrection and the 20th anniversary of my dad's passing. He would have been 94 this April. Although he's been gone 20 years, I think of my dad...
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