Group Nutrition Lectures & Cooking Demos
Let Lisa improve the health and well-being of your staff!
Individual Diet Counseling
Let a Registered Dietitian give you the tools to make the right food choices.
Brand Spokesperson and Media Rep
Lisa combines her health and nutrition knowledge with key product messages to help improve sales and increase product loyalty.
Products
Got something to say? Let food speak for you!
One pan pork and potatoes
I'm like any other working parent with kids returning to school soon. I have limited time and patience to get dinner on the table! I also don't want arguments at meal time. My feeling on meal time is that the less drama, the better. Kids aren't going to eat food they...
read more
New fall T for avocado lovers!
Some people are really crafty. They can take pipe cleaners and make them into dolls. Or sew pillow cases or paint beautiful pictures. I'm not one of these people. My craft is verbal. Words are my medium. I love games at baby showers where you have to come up with as...
read more
Lettuce taco ’bout school lunch!
It's hard to believe it's almost mid-August, which means school will be back in session within days. Gone are the lazy days in our home of waking at 9 with breakfast at 10 and lunch at 2. Soon my girls will be eating "lunch" at 10:30 with the rest of Cincinnati Public...
read more
Ts, tanks, totes and more
Maybe Ts aren't "your bag"? Check out Sound Bites totes! Final day Aug 3 til midnight. Use code Olive15 at checkout for all Ts, totes, tanks and yes, even adorable onesies. Please allow 2-3 weeks for items to print and ship. Olive your support!
read more
Olive me loves olive you
You'll be blue if you miss this sale! Final day Aug 3 til midnight. Use code Olive15 at checkout for all Ts, totes, tanks and yes, even adorable onesies. Please allow 2-3 weeks for items to print and ship. Olive your support!
read more
Tanks a lot!
Olive you are the best! Now through Friday, Aug 3rd, take 15% off all orders. Sound Bites swag makes great gifts for men, women, kids and babies. Items come in multiple sizes and colors. Ts, totes, tanks and more! Use Olive15 at checkout. Please allow 2-3 weeks for...
read more
Olive you sale!
Thanks for supporting my T shirt business! Now through Friday, Aug 3rd, take 15% off all orders. Sound Bites swag makes great gifts for men, women, kids and babies. Items come in multiple sizes and colors. Ts, totes, tanks and more! Use Olive15 at checkout. Please...
read more
Packing in vacation calories
I recently returned from a lovely vacation to Denver with my family. This was a first for all of us and we were pretty psyched to go west. Every year we travel with my in-laws. While most people might cringe at the thought, I'm lucky to have a loving and versatile set...
read more
15% off all Sound Bites Swag
If you've ever created something through a print on demand site, you realize all the possibilities of stuff that your crazy design idea can land on. The past few weeks have been filled with lots of trial and error on such a site. It's just too much fun to see things...
read more
Should it stay or should it go? Q&A about food safety
I often get asked about food waste VS food safety. I believe we should try to NOT to toss food away if we can avoid it. But where do we draw the line to protect ourselves from getting sick? Did you know...1 in 6 Americans get food borne illness each year. 1.How long...
read more
A few of my favorite things
I'd like to get something straight. I love to eat, but like the rest of the world, I don't want to be in the kitchen all. day. long. I tend to bend towards ethnic cuisine like Thai, Mexican and Indian, but also like Italian, which I ate a lot of growing up. Over the...
read more
Why I made T shirts (and more)
I believe it was last summer when I was in Old Navy checking out T shirts. I have always loved T shirts- but not just any T shirts. I'll only buy a concert T shirt if the look AND feel is cool. I have to like the design and feel good when I wear it. Like most women, I...
read moreNutrition Blog Network
#NutrigirlApproved
#SnickersApproved
Group Nutrition Lectures
Individual Diet Counseling
Brand Spokesperson and Media Rep
Products
Lisa Andrews is Nutrigirl!
I’ve paired my love of food, science and people by becoming a Registered Dietitian. My nickname Nutrigirl started about 20 years ago when I needed an email account. Having a painfully long, Italian last name didn’t lend well to an email address, and so Nutrigirl was born. I’d be lying if I said I am “mild mannered”. Outgoing by nature, my friends and clients know I’m not going to sugar coat my nutrition advice. With so much food and health information out there (good and bad), Nutrigirl is your nutrition hero. I’m here to provide sound, nutrition advice, while making sure you are enjoying your food! When I like a health article, recipe or nutrition-related advice, I will stamp it #Nutrigirlapproved.
Snickers
We knew after adopting Snickers in July, 2014 that she was no ordinary kitty. She is a tortoise cat and has “tortitude”. Snickers is a true foody and always in the kitchen at meal time. Despite her candy bar name, Snickers literally reaches for kale, spinach and broccoli when we’re prepping it. Snickers likes a challenge and will seek hydration from the sink, toilet or your water glass. If she likes what you’re making (or eating), she’ll give you the “high paw” and you know your recipe is #Snickersapproved.