Lisa C. Andrews, MEd, RD, LD

As seen in Cincinnati on WCPO Channel 9 and WXIX Fox 19



Cincinnati-based, registered dietitian Lisa Andrews (AKA Nutrigirl) translates overwhelming nutrition science into consumer-friendly ‘Sound Bites’.

Black Friday Cyber Sale!

Order now in ‘thyme’ for the holidays! Wednesday – Sunday.

Use BOGO50 at checkout for 1/2 off your second item.


Lisa Andrews is Nutrigirl

Hi! I’m Lisa Andrews, MEd, RD, LD. I began my career as a clinical dietitian at the VA Medical Center. After getting my Master’s Degree at the University of Cincinnati, and through work at the Nutrition Council of Cincinnati, I gained experience writing, teaching, and presenting cooking demos.

I launched Sound Bites N u t r i t i o n in 2008 to focus ‘thyme’ on nutrition education and health promotion. In 2020, I wrote my first cookbook. Read my blog for recipes.

I love puns and designed a line of food pun swag to give back to those suffering food insecurity in Cincinnati. Check out my shop! Lettuce Beet Hunger.

5 ways to avoid overeating on Thanksgiving

5 ways to avoid overeating on Thanksgiving

Thanksgiving happens every year. The biggest food feast of them all! This year will look a lot different given the pandemic. Gone are the days of big family gatherings with multiple types of desserts. But rest assured, we're all still planning on eating delicious...

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Black Friday BOGO50 sale (starting Wed, 11-25)

Black Friday BOGO50 sale (starting Wed, 11-25)

Sometimes I can be inpatient. I suppose I should wait for #blackfriday to start my buy one, get one half off sale, but since many of my items are print on demand, it made more sense to run it early to allow enough thyme for things to ship. Starting Wednesday, 11-25...

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Kitchen hacks- making a great Asian stir fry

Kitchen hacks- making a great Asian stir fry

Garden Center Demos Every third Wednesday of the month, I trek down to the http://civicgardencenter.org to do a 1 hour cooking demo from 6 to 7 PM. Normally, pre-Covid, we held classes in 3 different HUB gardens around the city. One garden was in OTR, one in the West...

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Lisa Andrews helped our company administer a “Biggest Loser” weight loss competition. Several employees lost almost 20% of their body weight! She provided healthy recipes, coupons, and met with employees to discuss their individual needs. Lisa’s wealth of nutrition knowledge helped many of our employees change their lifestyle and improve their overall health. We loved working with her and would definitely make use of her expertise in the future!

– Nancy Myles, PHR, SHRM-CP-Human Resource Manager, Kadant Black Clawson

Lisa Andrews spoke at our manufacturing facility several times as part of our Wellness Program. Lisa was able to present nutrition in an easy to understand manner and gave great tips for easily packing a nutritious lunch and getting through the holidays without going overboard. Our employees greatly enjoyed Lisa’s presentations.

– Mary Kay Swadener, SPHR, SHRM-SCP
Human Resource Manager



Lisa was wonderful to work with! She was thoughtful in her approach and shared her expertise around nutrition in an accessible and approachable way. She helped us create the curriculum and recipes for a pilot program, Culinary Camp. Her work strengthened the program and inspired kids to learn about cooking and make healthier choices.

– Michelle Stawicki, Design Impact, Social Innovation Specialist



I had Lisa speak to a group of company president’s and she kept it light while giving us great information. With so many strategies out there for diet and nutrition, she was able to make it concise and clear. She was well prepared for all of our Q&A. I recommend Lisa for your group or company.

– Joe Desch, OneTouchPoint



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