Lisa C. Andrews, MEd, RD, LD

As seen in Cincinnati on WCPO Channel 9 and WXIX Fox 19

Cincinnati-based, registered dietitian Lisa Andrews (AKA Nutrigirl) translates overwhelming nutrition science into consumer-friendly ‘Sound Bites’.

Food Pun Swag

Take a bite out of hunger! Part of proceeds go towards reducing food insecurity in the Cincinnati area.

Great gifts for chefs, dietitians, nutrition students, kitchen staff or anyone that eats.

Message me for large or small orders or order here: https://soundbitesnutrition.com/shop

Lisa Andrews is Nutrigirl

I’m Lisa Andrews, a Cincinnati dietitian that loves food, health and people. My career started at the Cincinnati VA Medical Center as a clinical dietitian and has gradually moved from illness to wellness.

I launched Sound Bites N u t r i t i o n in 2008 to focus my ‘thyme’ on nutrition and health promotion through freelance writing, cooking demos, counseling and teaching. Message me for services: lisa@soundbitesnutrition.com

In 2020, I wrote my first cookbook on gout. and my second released in 2021 on thyroid disease. Expect a third on heart health in 2022! I love to cook and write.

Making puns is my super power. I designed a line of food pun swag to give back to those suffering food insecurity in Cincinnati. Check out my shop- Lettuce Beet Hunger.

Simple Shrimp and Grits

by nutrigirl | Sep 21, 2021 | Nutritious Nibbles | 0 Comments

Did you know that grits may have been named by Native Americans? The word grytt means “coarse meal” or in this case, “ground corn meal”. Grits are a Southern porridge made from ground corn meal that’s often used in place of rice or potatoes. I don’t remember the first...

Peanut butter oatmeal energy bites

by nutrigirl | Sep 10, 2021 | Nutritious Nibbles | 0 Comments

Now that September is here, most kids are back to school- leaving their parents or guardians scratching their heads about quick ideas for breakfast and snacks. Adults also benefit from breakfast to fuel their brains and bodies for a long day ahead. I cringe when my...

Tomato and Cucumber Salad in Creamy Balsamic Dressing

by nutrigirl | Aug 23, 2021 | Nutritious Nibbles | 0 Comments

If you've got the thyme, I've got a great tomato recipe for you. Ever wonder how restaurants make that super creamy, tangy, balsamic vinaigrette? Now is your chance to learn! It's much easier than you think. With tomato season in full swing, you'll love this simple...

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Testimonials

Lisa Andrews helped our company administer a “Biggest Loser” weight loss competition. Several employees lost almost 20% of their body weight! She provided healthy recipes, coupons, and met with employees to discuss their individual needs. Lisa’s wealth of nutrition knowledge helped many of our employees change their lifestyle and improve their overall health. We loved working with her and would definitely make use of her expertise in the future!

– Nancy Myles, PHR, SHRM-CP-Human Resource Manager, Kadant Black Clawson

Lisa Andrews spoke at our manufacturing facility several times as part of our Wellness Program. Lisa was able to present nutrition in an easy to understand manner and gave great tips for easily packing a nutritious lunch and getting through the holidays without going overboard. Our employees greatly enjoyed Lisa’s presentations.

– Mary Kay Swadener, SPHR, SHRM-SCP
Human Resource Manager

Lisa was wonderful to work with! She was thoughtful in her approach and shared her expertise around nutrition in an accessible and approachable way. She helped us create the curriculum and recipes for a pilot program, Culinary Camp. Her work strengthened the program and inspired kids to learn about cooking and make healthier choices.

– Michelle Stawicki, Design Impact, Social Innovation Specialist

I had Lisa speak to a group of company president’s and she kept it light while giving us great information. With so many strategies out there for diet and nutrition, she was able to make it concise and clear. She was well prepared for all of our Q&A. I recommend Lisa for your group or company.

– Joe Desch, OneTouchPoint