Group Nutrition Lectures & Cooking Demos
Let Lisa improve the health and well-being of your staff through lunch and learns or cooking demos.
Individual Diet Counseling
Let a Registered Dietitian give you the tools to make food choices that are right for you.
Brand Spokesperson and Media Rep
Lisa combines her health and nutrition knowledge with key product messages to help improve sales and increase product loyalty.
Food Pun Products
Got something to say? Let food speak for you! Food pun tees, tanks and more make great gifts!
Sound Bites swag sale now through 2-28!
Need a fun gift idea for a friend, co-worker or family member? Sound Bites food pun swag is for you! These tees, tanks, totes and mugs were designed to start a conversation around food. We all eat, so lettuce taco bout it! https://soundbitesnutrition.com/shop-2 Most...
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My dry January
I'll be honest, I've never been a fan of food restriction challenges. Hearing about the Whole 30, 21-day "cleanse" or Keto diet sends me over the edge. Giving things up for Lent is about as close as I would come to being that restrictive with my diet. In fact, I have...
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“A spoonful of medicine helps my risk factors go down”
Having been in the field of nutrition nearly 30 years, I know what nutrition can and cannot do for the body. I read research studies about fiber and gut health and potassium and blood pressure. I recognize that hydration may aid with reducing constipation and that too...
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Planetary Diet announced
Have you seen the headlines today for the latest "diet"? I think it's pretty exciting that researchers were not only looking at nutrition, but environmental sustainability. I (unlike some people who shall remain nameless), believe that global warming is REAL. I am all...
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Taste, don’t waste!
Do you need some quick meal ideas using pantry staples, or want to know how to prevent food waste? It may surprise you that 40% of the food in the US ends up in a landfill. If you're curious about making the most of your food dollar, join me tonight (January 10) and...
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20% off all food pun swag!
Does your tee shirt wardrobe need an upgrade? Do you want to start more conversations at the weekend markets with a hip tote? Look no further! Now through Friday, Jan 11, take 20% off all tees, totes, tanks, mugs and more when you use code PUN20 at check out. I began...
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Benefits to dry January
Happy New Year! If you're waking up a wee bit hungover, have you considered dry January? Sure, alcohol can be a social lubricant, but excess consumption leads to weight gain, increased risk of cancer and risk of DUI if you're not careful. It also impacts your skin,...
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20% off sale through Jan 1!
Need a new tote or tee for the New Year? Look no further! Sound Bites tees and other swag were designed to start a conversation around FOOD. A little humor never hurt anyone. Now through midnight Jan 1, use code NY20 at check out and take 20% off your order. Since...
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Handling Hangover
Did you know that 23% of people that drink alcohol never experience hangovers? That leaves over 75% of people that do experience the consequences of too much wine, beer or spirits including nausea, fatigue and headache. I feel sick thinking about it! How can you...
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Simple shopping tips
In the era of Click list, Instacart and Amazon delivery, I am still an old time shopper. The grocery store is a playground for food geeks like me. I like to pick out my own produce, see what's new on the shelves, talk to the guy stocking veggies and taste samples when...
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Don’t forget to care for yourself!
Holiday shopping and stress have already begun! While it's easy to get caught up in the holiday hooplah, it's important to take time for yourself. I was recently interviewed by the Family Success Consortium to provide some tips on self care this time of year. Read all...
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Giving Tuesday
Now that are bellies have been filled with Thanksgiving favorites (and leftovers) and our trunks are full of Black Friday and Cyber Monday gifts, it's time to think of those less fortunate. Giving Tuesday (AKA Give Back Tuesday) began in 2012. It was started as a...
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#NutrigirlApproved
#SnickersApproved
Group Nutrition Lectures
Individual Diet Counseling
Brand Spokesperson and Media Rep
Products
Lisa Andrews is Nutrigirl!
I’ve paired my love of food, science and people by becoming a Registered Dietitian. My nickname Nutrigirl started about 20 years ago when I needed an email account. Having a painfully long, Italian last name didn’t lend well to an email address, and so Nutrigirl was born. I’d be lying if I said I am “mild mannered”. Outgoing by nature, my friends and clients know I’m not going to sugar coat my nutrition advice. With so much food and health information out there (good and bad), Nutrigirl is your nutrition hero. I’m here to provide sound, nutrition advice, while making sure you are enjoying your food! When I like a health article, recipe or nutrition-related advice, I will stamp it #Nutrigirlapproved.
Snickers
We knew after adopting Snickers in July, 2014 that she was no ordinary kitty. She is a tortoise cat and has “tortitude”. Snickers is a true foody and always in the kitchen at meal time. Despite her candy bar name, Snickers literally reaches for kale, spinach and broccoli when we’re prepping it. Snickers likes a challenge and will seek hydration from the sink, toilet or your water glass. If she likes what you’re making (or eating), she’ll give you the “high paw” and you know your recipe is #Snickersapproved.