Group Nutrition Lectures & Cooking Demos
Let Lisa improve the health and well-being of your staff through lunch and learns or cooking demos.
Individual Diet Counseling
Let a Registered Dietitian give you the tools to make food choices that are right for you.
Brand Spokesperson and Media Rep
Lisa combines her health and nutrition knowledge with key product messages to help improve sales and increase product loyalty.
Lettuce Beet Hunger
Got something to say? Let food speak for you! Food pun tees, tanks and more make great gifts!
Tropical fruit salad with lime dressing
If you've ever had a conversation with me or have heard me speak, you'll recognize that I really hate food waste. Brought up by 2 parents that lived through the Depression era, you didn't leave a pea on your plate in my house. Did you know that 40% of the food in the...
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Mediterranean tomato & spinach salad
I admittedly have a brown thumb and am not known for my gardening skills. We have minimal sun coupled with lots of deer, so the stars do not exactly align for a garden. But, if you give me a few crops, I'll make you dinner! I picked up a basil plant at my local...
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It’s not cheating. It’s eating.
https://www.facebook.com/soundbitesnutritionllc/posts/10156771068808113?notif_id=1558295188955592¬if_t=page_post_reaction
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What does your garden grow?
I wrote this post on community gardens for Today's Dietitian's "RD lounge". My mom had a tiny garden in our yard when I was a kid and I loved having fresh basil and tomatoes at our fingertips. Sadly, my yard is not conducive to gardening. We have a small, shaded plot...
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Be good to your gut
The bacteria in our guts is responsible for metabolizing nutrients from food, acting as a protective barrier against infections in the intestine, and making fat-soluble vitamin K (which is needed to make proteins that help clot blood). Researchers are just...
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Waist management starts in your brain
Could your brain cells be the next weapon to fight the obesity epidemic? Scientists from the UK believe it could happen. With over 30% of the population defined as obese and between 15-20% of children and teens in this category, the discovery is welcome news. Nicholas...
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Health gains with whole grains
Look at any popular magazine these days and you’ll find at least one diet that bashes grains. Whether it’s Paleo, the Military diet or the “whole 30”, someone, somewhere is out there trying to get you to eat a bun-less sandwich. But what they may not realize is that...
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Is added fiber good or bad?
I tend to talk a lot about fiber. We've all heard that eating a diet high in fiber is linked with lower risk of disease. But, there’s something not quite right about high fiber Pop tarts or other foods like yogurt, which normally don’t contain fiber. New research...
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Let’s talk about your gut
If you’ve been hearing a lot about “taking care of your gut”, it has more to do with the inside of your abdomen than the paunch many Americans may be worried about losing before bikini season. Your gut, or biologically speaking, intestines, are the home to millions of...
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Why I love being an RD
March is National Nutrition Month where loads of neRDs like myself celebrate healthy eating. Yesterday was Registered Dietitian Day. And due to a hectic schedule and poor planning, I'm a bit late on this post. I've been fortunate to have a diverse career in dietetics,...
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Dysfunctional family dining
The teen years are difficult for any family. We often get in spats over semantics. I call studying, "homework", my 13-year old doesn't see it as "work" unless something is written and gets turned in. No family is perfect. Conflict, differences of opinion and other...
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Moscow Muled Copper Mugs review
In the cold, gray days of winter, I daydream of warm evenings on my back deck with a cool drink. I’m particularly fond of anything with notes of citrus and have developed a taste for Moscow mules because I also love the kick of ginger. Thankfully, I don’t have to wait...
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Nutrition Blog Network
#NutrigirlApproved
#SnickersApproved
Group Nutrition Lectures
Individual Diet Counseling
Brand Spokesperson and Media Rep
Lettuce Beet Hunger
Lisa Andrews is Nutrigirl!
I’ve paired my love of food, science and people by becoming a Registered Dietitian. My nickname Nutrigirl started about 20 years ago when I needed an email account. Having a painfully long, Italian last name didn’t lend well to an email address, and so Nutrigirl was born. I’d be lying if I said I am “mild mannered”. Outgoing by nature, my friends and clients know I’m not going to sugar coat my nutrition advice. With so much food and health information out there (good and bad), Nutrigirl is your nutrition hero. I’m here to provide sound, nutrition advice, while making sure you are enjoying your food! When I like a health article, recipe or nutrition-related advice, I will stamp it #Nutrigirlapproved.
Snickers
We knew after adopting Snickers in July, 2014 that she was no ordinary kitty. She is a tortoise cat and has “tortitude”. Snickers is a true foody and always in the kitchen at meal time. Despite her candy bar name, Snickers literally reaches for kale, spinach and broccoli when we’re prepping it. Snickers likes a challenge and will seek hydration from the sink, toilet or your water glass. If she likes what you’re making (or eating), she’ll give you the “high paw” and you know your recipe is #Snickersapproved.