Communicate clear, credible health & nutrition messages with Sound Bites Nutrition.

As seen in Cincinnati on WCPO Channel 9 and WXIX Fox 19

Cincinnati-based, registered dietitian Lisa Andrews (Nutrigirl) translates nutrition science into consumer-friendly ‘Sound Bites’.

Her food pun swag also makes great gifts!

Lisa Andrews is Nutrigirl

I’m Lisa Andrews, a Cincinnati dietitian that loves food, health, and people. My career started at the Cincinnati VA Medical Center as a clinical dietitian and has gradually moved from illness to wellness.

I launched Sound Bites N u t r i t i o n in 2008 to focus my ‘thyme’ on nutrition and health communication and promotion through freelance writing, counseling, and presentations. Message me for services: lisa@soundbitesnutrition.com

In 2020, I wrote my first cookbook on gout. and my second released in 2021 mybook.to/Thyroid. My third is on heart health: mybook.to/Hearthealth

Contact me for writing services including articles, blog posts, recipe development, and creative slogans. lisa@soundbitesnutrition.com See my blog below for my latest recipes, reviews, and posts.

Writing food puns is my superpower! I designed a line of food pun gifts to give back to those suffering food insecurity in Cincinnati. Click Lettuce Beet Hunger Food Pun Shop | Sound Bites Nutrition to check out my shop!

Food Pun Swag

Take a bite out of hunger! Part of proceeds go towards reducing food insecurity in the Cincinnati area.

Great gifts for chefs, dietitians, nutrition students, kitchen staff and more. I’d love to design a pun for your restaurant or food brand.

Message me for large or small orders. Link here to order: Lettuce Beet Hunger Food Pun Shop

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Tropical Pineapple Habanero Oats

by nutrigirl | Sep 20, 2022 | Nutritious Nibbles, Product Review | 0 Comments

Mid to late September makes me a little wistful as summer ends, but 'eggcited' that fall is right around the corner. I love the end of the year produce, including tomatoes, melon and squash, but look forward to apples, pears and more leafy greens. I'm also OK with...

The Battle of the Bread- Aunt Millie’s Versus Doh Joy

by nutrigirl | Aug 11, 2022 | Product Review | 0 Comments

Nutrigirl is no stranger to carb consciousness. In addition to being a dietitian who counsels clients with diabetes, pre-diabetes, and weight management, I also have to deal with a familial condition of pre-diabetes myself. My father had diabetes from the time he was...

Superior Salmon with Peach Salsa

by nutrigirl | Jul 12, 2022 | Nutritious Nibbles, Product Review | 0 Comments

Farm-raised fish often gets a bad rap. Visions of polluted, contaminated water overflowing with crowded fish may be what you're thinking of. It's time to think again! Not all fish farms are the same. I was fortunate to receive samples of seriously tasty salmon from...

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Testimonials

Lisa Andrews helped our company administer a “Biggest Loser” weight loss competition. Several employees lost almost 20% of their body weight! She provided healthy recipes, coupons, and met with employees to discuss their individual needs. Lisa’s wealth of nutrition knowledge helped many of our employees change their lifestyle and improve their overall health. We loved working with her and would definitely make use of her expertise in the future!

– Nancy Myles, PHR, SHRM-CP-Human Resource Manager, Kadant Black Clawson

Lisa Andrews spoke at our manufacturing facility several times as part of our Wellness Program. Lisa was able to present nutrition in an easy to understand manner and gave great tips for easily packing a nutritious lunch and getting through the holidays without going overboard. Our employees greatly enjoyed Lisa’s presentations.

– Mary Kay Swadener, SPHR, SHRM-SCP
Human Resource Manager

Lisa was wonderful to work with! She was thoughtful in her approach and shared her expertise around nutrition in an accessible and approachable way. She helped us create the curriculum and recipes for a pilot program, Culinary Camp. Her work strengthened the program and inspired kids to learn about cooking and make healthier choices.

– Michelle Stawicki, Design Impact, Social Innovation Specialist

I had Lisa speak to a group of company president’s and she kept it light while giving us great information. With so many strategies out there for diet and nutrition, she was able to make it concise and clear. She was well prepared for all of our Q&A. I recommend Lisa for your group or company.

– Joe Desch, OneTouchPoint