Food Pun Swag
Take a bite out of hunger! Part of proceeds go towards reducing food insecurity in the Cincinnati area.
Great gifts for chefs, dietitians, nutrition students, kitchen staff and more.
Message me for large or small orders or order here: https://soundbitesnutrition.com/shop
Lisa Andrews is Nutrigirl
I’m Lisa Andrews, a Cincinnati dietitian that loves food, health and people. My career started at the Cincinnati VA Medical Center as a clinical dietitian and has gradually moved from illness to wellness.
I launched Sound Bites N u t r i t i o n in 2008 to focus my ‘thyme’ on nutrition and health communication and promotion through freelance writing, cooking demos, recipe development and teaching. Message me for services: lisa@soundbitesnutrition.com
In 2020, I wrote my first cookbook on gout. and my second released in 2021The Complete Thyroid Cookbook: Easy Recipes and Meal Plans for Hypothyroidism and Hashimoto’s Relief: Andrews M.Ed RD LD, Lisa Cicciarello: 9781648765469: Amazon.com: Books.
Making food puns is my superpower! I designed a line of food pun swag to give back to those suffering food insecurity in Cincinnati. Check out my shop- Lettuce Beet Hunger.
Lentil quinoa salad with spinach and dried cherries
Hearty salads are just the ticket for lunch or light dinner these days. Lentils are a quick- cooking dried bean that's not just for soup. This one includes red lentils, which are closer to orange in color, to be honest. I made this salad recently for a Saturday,...
Plant-based diet protects against dementia
As a dietitian and daughter of a parent with dementia, I want to maintain as much cognition and memory as I can. Seeing my mother decline over the years is heart-breaking. At 85, she still knows my name but is subject to mood swings, memory loss and a life of...
Maintaining weight during the holidays
You'll notice this post is called "maintaining" and not "losing" weight over the holidays. Why? Because I don't recommend being on a diet this time of year. In fact, I hate the word diet. Weight loss is not a bad goal. A small weight loss can help reduce blood...
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