Group Nutrition Lectures & Cooking Demos
Need an engaging speaker to provide lunch and learns or cooking demos? Webinars or in-person presentations available.
Virtual Diet Counseling-Ohio
Looking to lose weight or prevent diabetes? A Registered Dietitian can help. Virtual or phone visits available to anyone in Ohio.
Health & Nutrition Freelance Writing
In search of a seasoned writer for your web site, food brand or cookbook? Lisa combines research-based information with actionable tips.
Lettuce Beet Hunger Food Pun Swag
Are you a pun fan? Food pun swag is fun to wear & makes a great gift! 10% of proceeds go towards food insecurity programs in Cincinnati.
Due to COVID19, shipment of some items may take up to 3-4 weeks.
Choosing exercise that works for you
It's been a tough spring. My oldest daughter was all set to go to Italy with her art class and the younger to DC with her social studies class. They'd both received these trips as gifts for Christmas since they weren't exactly cheap. Our older daughter was working...
Father’s Day Strawberry Pancakes
Father's Day has been tough for me the past seventeen years. I lost my dad on January 6, 2003. I was pregnant with my first child after a long bout of infertility. My husband was becoming a new father while I was losing my own. I was so excited to be expecting, but so...
Cookbook & Be Kaleful tee Giveaway!
I love collaborating with other RDs and am thrilled to offer a giveaway with a fabulous culinary RD from the East coast named Dana Angelo White. Dana recently released her latest cookbook, Healthy One Pan Dinners. Now's your chance to snag this great cookbook AND one...
Sweet cabbage slaw with fresh pineapple and sunflower seeds
Looking for a deliciously different salad this spring? Try this one! I picked up a bag of cole slaw mix the other day thinking I'd sautee it with onions and serve it with egg noodles. For anyone familiar with Hungarian cuisine, this combination is called Haluska or...
3 Reasons why less meat is best for men
It’s no coincidence that Men’s Health month coincides with Father’s Day in June. It’s a perfect time of year to celebrate the favorite men in your life. June also follows Memorial Day- the official kick off of grilling season! Unfortunately, this grilling season may...
Mashed potato, potato pancakes
It's Memorial Day! In our house, that used to mean one of two things. We'd either be on the road back from my sister's in Raleigh for a family reunion, or we'd be heading to the Taste of Cincinnati. Unfortunately, my sister now lives in Phoenix (too far to drive,...
10 ways to get your kids interested in cooking
Being home We've all been home a little more than we'd like these past few months. We're not used to being sequestered for so long and it's ramping up our anxiety. On top of that, several of us (self included) have children we need to teach, entertain and FEED. At our...
Combating Covid Fatigue
If you're tired of seeing the same 3 or 4 people (or for some, no people) because you've been sequestered from society for 8 weeks, you're not alone. Having to work from home, file for unemployment (for some), home school your kids and find a mask to wear every time...
Mediterranean hummus and veggie wrap
Sometimes the simplest combinations are the most delicious! Trying to use up our "pandemic canned goods", my husband and I decided to try our hand at hummus. How hard could it be? Hummus is a traditional Mediterranean spread made with chick peas that's often used as a...
Pandemic Baking Hacks
If you're spending more 'thyme' in the kitchen these days, you're not alone! While everyone was grabbing toilet paper, my husband and I were going for unbleached flour and packets of yeast. If it's the end of days, we're going to live it up with bread and cookies!...
Spring spinach salad with berries
Despite not being at the grocery, you've likely been able to get some beautiful berries through Instacart or Click list. Personally, I miss picking out my own produce, but in the age of COVID19, I am fine to stay home and let someone else do the shopping. I've been...
Earth Day Breakfast Recipe
It's Earth Day! 'Thyme' to celebrate your mother and reduce the carbon footprint. As a dietitian, it's part of my DNA to avoid food waste as much as possible. You've likely heard the statistics that 40% of American's food ends up in a landfill while 1 in 8 go hungry....
Nutrition Blog Network
#NutrigirlApproved
#SnickersApproved
Freelance Writing
Nutrition Lectures & Cooking Demos
Individual Diet Counseling Virtual Visits Available
Lettuce Beet Hunger
Lisa Andrews is Nutrigirl!
I’ve paired my love of food, science and people by becoming a Registered Dietitian. My nickname Nutrigirl started about 20 years ago when I needed an email account. Having a painfully long, Italian last name didn’t lend well to an email address, and so Nutrigirl was born. I’d be lying if I said I am “mild mannered”. Outgoing by nature, my friends and clients know I’m not going to sugar coat my nutrition advice. With so much food and health information out there (good and bad), Nutrigirl is your nutrition hero. I’m here to provide sound, nutrition advice, while making sure you are enjoying your food! When I like a health article, recipe or nutrition-related advice, I will stamp it #Nutrigirlapproved.
Snickers
We knew after adopting Snickers in July, 2014 that she was no ordinary kitty. She is a tortoise cat and has “tortitude”. Snickers is a true foody and always in the kitchen at meal time. Despite her candy bar name, Snickers literally reaches for kale, spinach and broccoli when we’re prepping it. Snickers likes a challenge and will seek hydration from the sink, toilet or your water glass. If she likes what you’re making (or eating), she’ll give you the “high paw” and you know your recipe is #Snickersapproved.