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Communicate clear, credible health & nutrition messages with sound bites.

As seen in Cincinnati on WCPO Channel 9 and WXIX Fox 19

 

Cincinnati-based, registered dietitian Lisa Andrews (Nutrigirl) translates nutrition science into consumer-friendly ‘Sound Bites’.

Her food pun swag also makes great gifts!

Food Pun Swag

Take a bite out of hunger! Part of proceeds go towards reducing food insecurity in the Cincinnati area.

Great gifts for chefs, dietitians, nutrition students, kitchen staff and more.

Message me for large or small orders or order here: https://soundbitesnutrition.com/shop 

 

Lisa Andrews is Nutrigirl

I’m Lisa Andrews, a Cincinnati dietitian that loves food, health and people. My career started at the Cincinnati VA Medical Center as a clinical dietitian and has gradually moved from illness to wellness.

I launched Sound Bites N u t r i t i o n in 2008 to focus my ‘thyme’ on nutrition and health communication and promotion through freelance writing, cooking demos, recipe development and teaching. Message me for services: lisa@soundbitesnutrition.com 

In 2020, I wrote my first cookbook on gout. and my second released in 2021The Complete Thyroid Cookbook: Easy Recipes and Meal Plans for Hypothyroidism and Hashimoto’s Relief: Andrews M.Ed RD LD, Lisa Cicciarello: 9781648765469: Amazon.com: Books.

Here’s my third:  Heart Healthy Meal Prep: 6 Weekly Plans for Low-Sodium, High-Flavor Grab-and-Go Meals: Andrews MEd RD LD, Lisa Cicciarello: 9781648767715: Amazon.com: Books

Making food puns is my superpower! I designed a line of food pun swag to give back to those suffering food insecurity in Cincinnati. Check out my shop- Lettuce Beet Hunger.

Plant-based diet protects against dementia

Plant-based diet protects against dementia

As a dietitian and daughter of a parent with dementia, I want to maintain as much cognition and memory as I can. Seeing my mother decline over the years is heart-breaking. At 85, she still knows my name but is subject to mood swings, memory loss and a life of...

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Maintaining weight during the holidays

Maintaining weight during the holidays

You'll notice this post is called "maintaining" and not "losing" weight over the holidays. Why? Because I don't recommend being on a diet this time of year. In fact, I hate the word diet. Weight loss is not a bad goal. A small weight loss can help reduce blood...

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Testimonials

Lisa Andrews helped our company administer a “Biggest Loser” weight loss competition. Several employees lost almost 20% of their body weight! She provided healthy recipes, coupons, and met with employees to discuss their individual needs. Lisa’s wealth of nutrition knowledge helped many of our employees change their lifestyle and improve their overall health. We loved working with her and would definitely make use of her expertise in the future!

– Nancy Myles, PHR, SHRM-CP-Human Resource Manager, Kadant Black Clawson

Lisa Andrews spoke at our manufacturing facility several times as part of our Wellness Program. Lisa was able to present nutrition in an easy to understand manner and gave great tips for easily packing a nutritious lunch and getting through the holidays without going overboard. Our employees greatly enjoyed Lisa’s presentations.

– Mary Kay Swadener, SPHR, SHRM-SCP
Human Resource Manager

 

 

Lisa was wonderful to work with! She was thoughtful in her approach and shared her expertise around nutrition in an accessible and approachable way. She helped us create the curriculum and recipes for a pilot program, Culinary Camp. Her work strengthened the program and inspired kids to learn about cooking and make healthier choices.

– Michelle Stawicki, Design Impact, Social Innovation Specialist

 

 

I had Lisa speak to a group of company president’s and she kept it light while giving us great information. With so many strategies out there for diet and nutrition, she was able to make it concise and clear. She was well prepared for all of our Q&A. I recommend Lisa for your group or company.

– Joe Desch, OneTouchPoint

 

 

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