Meet Lisa Andrews
Registered Dietitian | MEd, RD, LD
aka Nutrigirl
Owner of Sound Bites Nutrition
Helping you build a healthier relationship with food — without restriction.
How It All Got Started
I grew up surrounded by incredible Italian food — and constant dieting. Watching my family struggle to navigate food, health, and restriction sparked something in me early on.
I knew I wanted to help people find a better way — one that supports both health and enjoyment.
Experience & Recognition
With over two decades of experience in nutrition, Lisa brings a unique blend of clinical expertise, education, and real-world application to her work.
Awards & Recognition
Lisa’s work has been recognized at both the state and community level for her impact in nutrition, education, and advocacy.
Ohio Academy of Nutrition and Dietetics Presidents’ Award (2024)
Ohio Recognized Dietitian of the Year (2017)
Arthritis Foundation Adult Honoree (2016)
Ohio Recognized Young Dietitian of the Year (2002)
Media & Brand Experience
Lisa’s approachable, no-nonsense style has made her a go-to expert for media and brand partnerships. She has been featured on regional outlets including WCPO (Channel 9), where she shares practical nutrition advice that people can actually use in their daily lives.
She has also worked with well-known food and wellness brands, helping bring credible, science-backed nutrition into real-world conversations. Whether she’s on camera, writing, or collaborating behind the scenes, Lisa focuses on making nutrition feel clear, realistic, and convenient.
Experience
After completing her degree in 1990, Lisa currently serves as a Clinical Dietitian at the Cincinnati VA Medical Center and has spent over 20 years educating, speaking, and guiding individuals toward better health through nutrition.
She is also an Adjunct Instructor at the University of Cincinnati, where she shares her knowledge and passion for nutrition with future professionals.
In 2008, Lisa founded Sound Bites Nutrition, where she continues to help clients build sustainable, realistic approaches to eating well.
Lisa’s Approach to Nutrition
After years of experience Lisa has developed a unique view of nutrition. Food should support your health — but it should also be something you enjoy.
Lisa enjoys what she calls the “3 C’s” Coffee, Chocolate & Cheese. She believes in a balanced, realistic approach to eating that fits into your everyday life. That means no extreme restrictions, no “all-or-nothing” thinking, and no guilt around the foods you love.
Her goal is to help you build sustainable habits, feel confident in your choices, and develop a healthier relationship with food that lasts long-term.
Brand & Company Collaborations
Brand Collaborations
Smuckers
Pepsi Co.
Applegate Meats
Natural Delights
Keystone Meats
Kao Brands
Gorilla Glue
KIND Snacks
Libby’s Vegetables
Litehouse Foods
BODYARMOR
Hanser Music Group
City of Sharonville (Ohio)
Mercy Montessori
Humana Guidance Center
Siemens
Office Depot
CDC
Ohio National Financial
Towers Watson
U.C. College of Allied Health
U.C. College of Medicine
Delta Private Jets
Original Mattress Factory
Ethicon Endosurgery
GE Aviation
Seepex Inc
Saks Department Store
Merrill Lynch
Washing Systems
ProVest
U.C. College of Nursing
Kroger
Perfetti Van Melle
Givaudan
Pepsi Co.
Company Collaborations
The Wellness Community
Healthworks
VRI
Vega America
Thompson Hine
Kadant Black Clawson
Procter & Gamble
EW Scripps
Mt. Pleasant Retirement Village
Community Impact
Lisa is deeply committed to community impact and food justice. She created a line of food pun-inspired products designed to bring a little humor to an important cause—helping to combat food insecurity. Her cards and apparel are available in local Cincinnati markets and online, with a portion of proceeds supporting those in need.
In 2016, Lisa further expanded her impact by founding People’s Pantry Cincy through a People’s Liberty Grant—an initiative focused on addressing food insecurity at the community level. Through her writing, programs, and creative projects, Lisa continues to combine education, advocacy, and compassion to make nutrition more accessible for everyone.
Freelance Writer & Author
Lisa is a passionate writer, recipe developer, and communicator who brings nutrition to life through both words and food. A self-proclaimed “word neRD,” she enjoys crafting recipes just as much as she enjoys crafting meaningful, accessible content that helps people better understand their health. She has written for respected platforms including Food and Health Communications, Train With Kickoff, and Today’s Dietitian, where she shares practical, evidence-based insights in a relatable way.
As an author, Lisa has published multiple cookbooks focused on improving health through nutrition. Her first book, The Healing Gout Cookbook (2020), was inspired by her own experience living with rheumatoid arthritis. She has also written cookbooks focused on thyroid disease and heart health, continuing her mission to make nutrition approachable, realistic, and impactful for those managing chronic conditions.
Meet Snickers
aka The Real Boss of the Kitchen
Snickers is more than just a pet—she’s a constant kitchen companion and unofficial taste-tester. You’ll often find her nearby while Lisa is cooking, eagerly observing (and occasionally circling underfoot) in hopes of sampling something new. Despite her picky palate, Snickers has a surprising fondness for kale and leafy greens—and a well-earned reputation for getting into places she shouldn’t, including Mother’s Day flowers and houseplants. Around here, if the bowl is empty, it’s safe to assume it’s #SnickerApproved.
Snickers is also part of the #catRDay community—a playful nod to “caturday” created within a network of registered dietitians who share a love of both nutrition and their feline companions. Each Saturday, RDs across the country post and connect through photos of their cats, adding a little joy (and a lot of personality) to the profession. It’s a lighthearted way to build community, spark connection, and bring a little fun into the world of health and wellness.