Spicy Roasted Chick Peas

This is one of those recipes that will make you say, "Wow, why didn't I try this sooner"? Chick peas (also known as chic chi beans or garbanzo beans) are versatile little buggers. You can mash them with tahini, lemon juice and garlic to create hummus, toss them into salad, soup or pasta or roast them for a healthy, high protein snack. By nature, chick peas are high in fiber, folate, potassium and protein. If they make you gassy, it's your body's way of telling you, "these are good for your bowels". You can also try a sweet version of this snack by substituting canola for olive oil, cinnamon for cumin and brown sugar for salt. Keep the cayenne and chili powder for an interesting kick!Ingredients2 (15-ounce) cans chickpeas, also known as garbanzo beans, thoroughly drained and rinsed (about 3 cups)2 tablespoons olive oil1 teaspoon ground cumin1 teaspoon chili powder1/2 teaspoon cayenne pepper1/2 teaspoon sea saltDirections:1. Heat the oven to 400°F and arrange a rack in the middle.2. Place the chickpeas in a large bowl and toss with the remaining ingredients until evenly coated.3. Spread the chickpeas in an even layer on a rimmed baking sheet and bake until crisp, about 30 to 40 minutes.Make 12 (1/4 cup) servings. Nutrition Facts per serving: 90 calories, 4 gm fat, 7 grams carbohydrate, 7 grams protein, 6 gm fiber, 0 mg cholesterol, 90 mg sodium.