Super Simple Salmon

In an effort to eat more salmon, I decided to take it to the grill. Salmon is a great source of omega-3-fatty acids, which are not only good for your heart, but also your noggin.  Eating just 2 servings of fish per week may ward off dementia.  Below is a great recipe to try this spring:

Ingredients:

1 ½ lb salmon fillets (about 4 pieces), skin still onjuice of 1 lemon¼ cup olive oil2 tsp. dill or tarragon

Directions:

1. Whisk lemon juice and olive oil together.  Add dill or tarragon.
2. Marinate fish in lemon juice mixture for ~15 minutes.
3. Line your grill with foil before pre-heating.
4. Spray foil with cooking spray
5. Place salmon on grill, skin side down
6. Grill for 5-7 minutes per side until fish flakes easily with a fork.

Makes 4 servings.  Per serving: 228 calories, 17 grams fat, 17 grams protein, 38 mg cholesterol, 0 grams fiber, 330 mg sodium.