Read It, Don't Eat It!
Emotional eating is very common, but can hinder a person's ability to successfully lose weight. Food is often used for comfort, boredom or other emotions and may be consumed consciously or unconsciously when you're not even hungry. Below is a list of references to help you if you are an emotional eater.
- Intuitive Eating, by Evelyn Tribole, MS, RD and Elyse Resch, MS, RD, FADA
- The End of Overeating, by David Kessler, MD, PhD
- Crave - why you binge eat and how to stop, by Cynthia Bulik
- Compulsive Overeating, by Judith Peacock
- Breaking free from compulsive overeating, by Linda Mintle, PhD
- Compulsive overeater, the basic text for compulsive overeaters, by Bill B.
- Press Pause Before You Eat: Say Good-bye to Mindless Eating and Hello to the Joys of Eating, by Linda Mintle, PhD
- The binge eating and compulsive overeating workbook, by Carol Coker Ross
- www.overcomingovereating.com
- www.endbingeeating.com
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