Mediterranean Pasta
Here's a winning recipe to have on a meatless night that will please the whole family. It is sure to become one of your Go To meals. It can be cooked in 30 minutes or less and the ingredients are inexpensive & easy to keep on hand!1 (28 oz) can tomato puree1 (14 oz) can artichoke hearts, drained & chopped1 (14 oz) can chickpeas, drained & rinsed (can slightly mash with fork or potato masher)¼ cup black olives, sliced1 small onion1 cup mushrooms, sliced1 garlic clove, minced½ teaspoon dried thyme1 teaspoon dried basil4 teaspoons olive oilground black pepper to taste1 package (13- 16 oz) whole wheat pasta, any variety cooked according to package directions¼ cup crumbled feta cheese¼ cup grated Parmesan cheesePlace skillet over medium heat. Pour in olive oil; add chopped onion and garlic, saute until onion is tenderAdd tomatoes, thyme and basil; simmer 5 minutes stirring oftenAdd chopped artichokes, chickpeas, mushrooms and black olives, simmer until sauce thickens, approximately 10-15 minutes; remove from heatAdd ground pepper to tasteTop pasta with vegetable sauce & cheeseNutrition Facts per serving: 300 calories, 12 grams protein, 5 grams fat (1 gram saturated fat), 4 mg cholesterol, 57 grams carbohydrates, 12 grams fiber, 139 mg sodiumRecipe adapted from Judy Knapp's Artichoke-Feta Pasta