Mediterranean Bean Dip with Pesto

Need a simple, "go to" appetizer for your next party that will please any palate? Look no further! This recipe takes less than 5 minutes to make and will fit into anyone's diet (gluten-free, vegan, low fat, you name it).Based off the highly regarded Mediterranean diet, which has been linked with reduction in heart disease, Alzheimer's Disease, some cancers and type 2 diabetes, your guests will love the savory combination of white beans, lemon juice and pesto. With just 3 ingredients, how can you go wrong? Serve with your favorite seasonal vegetables, pita chips or fresh bread.Ingredients1 (15 oz) can cannellini, Great Northern or Navy beans (drained and rinsed)1/2 cup jarred, traditional pesto2-3 tsp. freshly squeezed lemon juiceDirectionsIn a food processor, add beans, pesto and lemon juice. Process for 3-4 minutes until mixture is smooth. Add salt and pepper to taste.Makes 8 (1/4 cup) servings. Nutrition facts per serving: 58 calories, 3 grams fat, 257 mg sodium, 0 mg cholesterol, 8 grams carbohydrate, 2 grams fiberAdapted from Eating Well: November/December, 2014