Make it a project

I've often heard clients say they want to lose weight, eat healthier, fill in the blank, but lack the motivation to start. And yet, these are highly successful people that have gotten married, completed rigorous degrees, bought homes, etc.Sadly, most dieters never look at their weight loss efforts as a project-something to plan, execute and complete. Instead, they see it as a few months of starvation or time at the gym, then back to old habits.This year, why not try something different? Instead of seeing your diet change as a short term venture, look at it like a long term "project". Most projects begin with some brainstorming. Ask yourself these key questions:1. What have I done in the past to change my habits that worked?2. What did I do that didn't work?3. Which friends/family members are supportive, and which ones will sabbotage my efforts?4. What exercise do I enjoy doing and WILL do and what will I give up to find the time?5. What activities can I do in place of eating?Be honest with your answers. If you're an emotional eater, dealing with emotions is KEY. Find something to do that doesn't involve food. This can be taking a walk, cleaning a room, calling a friend, reading, journaling, whatever. Pay attention to hunger cues. If you're not hungry, don't eat. Invest in a therapist and find out what's eating you!Track your progress. Normal weight loss is only .5-1 lbs of weight per week (not per day). "Reality" shows like the Biggest Loser couldn't be farther from reality.Whatever goals you set for yourself this year, do them for yourself. Reward yourself each time you reach a small milestone in your progress. Keep rewards "non-food" related, but things you enjoy like movies, music or pampering (pedicure, etc). Don't beat yourself up for setbacks. Accept the relapse and move on.