Headache triggers, tips and tricks

Is coffee a friend or foe when it comes to headaches? I recently researched and wrote a full article on the topic for Today's Dietitian.Personally, I enjoy coffee and couldn't start my day without it.

It's been found to have several health benefits including diabetes prevention, Parkinson's disease prevention and reduction in heart disease risk, particularly in women.

On the downside, a recent study showed that excess coffee (6 or more cups/day) may increase the risk of dementia. Like anything- moderation is key (meaning 2-3 cups per day for most people).

Check out my article on headaches and see what you can do to prevent them:Integrative Nutrition: Nutrition for Headaches and Migraines - Today's Dietitian Magazine (todaysdietitian.com)

In addition, I'd like to mention that I'm open to more freelance writing opportunities. If you need someone to write food, health or nutrition copy for your food brand, social media pages, newsletter or web site, please message me for more information.