Fast, not fat, food

As a busy professional, it is tempting to hit the drive through on those days when you may be in your car more than at your desk.  But think about what you’re eating-lots of salt, fat, refined flour and calories.  For most people, it may be too salty, too greasy or too stale to enjoy.  And when you think about it, eating fast food daily could put a dent in your wallet. However, like everyone’s busy schedule, you may find yourself having to either miss lunch, or eat it in your car.  Though I don’t typically advocate eating and driving, I realize it’s a reality for many people.  If you’ve found yourself in a similar situation, here are a few quick “meals” you can make ahead and eat on the road. 

1. Turkey and cheese roll up. Take 2 slices of lean deli turkey and place it on a small, fajita sized whole wheat tortilla.  Spread a thin layer of horseradish sauce over the turkey.  Sprinkle shredded, 2% milk cheddar cheese on this layer.  Roll up and pack in a bag.  Pack 10-15 baby carrots and ½ cup green grapes in a bag to go with it.  And don’t forget a bottle of water!
2. Peanut butter on whole wheat. Spread 2 Tbsp. natural peanut butter on whole wheat bread and top the peanut butter with another slice of bread.  Enjoy an apple and some celery sticks on the side.
3. String cheese and Triscuits. Just like it says- pack 2 low fat Mozzarella string cheese sticks and 12 Triscuits in a bag.  Pack 1 cup of baby carrots and cleaned/dried blueberries to pop in your mouth at the red light.
4. Hummus & veggies in a pita. Pack ½ of a whole wheat pita with 2 Tbsp. of your favorite hummus.  Add a chopped cucumber and spinach leaves between to the pocket.  Pack 10-15 grape tomatoes to go with it and a bottle of water.
5. Nutty trail mix. Mix ¾ cup Cheerios, ¼ cup almonds, ¼ cup walnuts, ¼ cup sunflower seeds and ¼ cup raisins or dried cranberries in a bag or reusable plastic container.  Grab a 4-6 oz. Greek yogurt and a spoon and run for your car!