Are you spending more when you go to the grocery store but coming home with less? It's not surprising when it's reported that U.S. food prices are expected to rise 4 to 5% this year. Here are a few tips for stretching your grocery budget while still getting the nutrition you need:
- Plan meals and menus - Save money by eating more meals at home- May increase nutrition and cut calories
- Make a list and stick to it - Make a master list that corresponds to the store's layout- Keep it posted in a prominent place for easy additions- Reduce time in the store- Reduce trips to the store for forgotten items
- Buy local and seasonal products when possible - Save on transportation costs- Increase the local economy- Increase nutrition
- Buy products on sale or in bulk - Make sure you have storage space- Make sure you can use perishable products before they spoil- May need to repackage bulk items to avoid overeating
- Buy store brands - Can be 15 - 20% less expensive
- Clip coupons and join shopping clubs - Save 10 - 15% on your grocery bill
- Compare prices at local stores online (GroceryGuide.com)- Save gas, money and time
- Read food labels - Select products with the most nutrition
- Shop the store's perimeter first - Foods with the highest nutritional value
- Pay attention when you are checking out - Make sure you get the sale price- Make sure you get credit for your coupons
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Contact the Registered Dietitians at Sound Bites Nutrition if you'd like to schedule a grocery store tour for more budget-stretching or meal planning tips..