Asian-Flavored Turkey Burgers

Ingredients:1/4 cup chopped green onions2 tablespoons fresh orange juice1 tablespoon low-sodium soy sauce1 teaspoon finely chopped peeled fresh ginger1 garlic clove, minced1 pound ground turkey breastCooking sprayPreparation:Combine all the ingredients in a large bowl. Divide turkey mixture into 4 equal portions, shaping each into a patty. Place patties on grill rack coated with cooking spray; grill approximately 6 minutes on each side or until done.Serve on whole grain buns topped with your favorite burger toppings or try some special sauce (recipe follows).Makes 4 servings.Nutrition Information per burger: 200 Calories, 43 g Protein, 32 g Carbohydrates,1 g Fat (0.3 g saturated, 0.3 g poly, 0.2 g mono, 0 g trans), 117 mg Cholesterol; 208 mg Sodium 0.2 g Fiber, 2 mg Iron.

Sauce for Asian-Flavored Turkey Burgers

Ingredients:3/4 cup reduced-fat mayonnaise1 1/2 tablespoons finely chopped green onions2 tablespoons Dijon mustard1 tablespoon honey1 teaspoon fresh orange juice1 teaspoon low-sodium soy sauce1/2 teaspoon finely chopped peeled fresh gingerPreparation:Combine all ingredients in a medium bowl. Cover; refrigerate.Makes 6 - 2 tablespoon servingsNutrition Information per 2 tablespoons: 62 Calories, 0.1 g Protein, 8 g Carbohydrates, 4 g Fat (1 g saturated, 0 g poly, 0 g mono, 0 g trans), 0 mg Cholesterol, 355 mg Sodium Adapted from Cooking Light recipe

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