Food Pun Swag
Take a bite out of hunger! Part of proceeds go towards reducing food insecurity in the Cincinnati area.
Great gifts for chefs, dietitians, nutrition students, kitchen staff or anyone that eats.
Lisa Andrews is Nutrigirl

I’m Lisa Andrews, MEd, RD, LD. I love food, health and people. My career started at the Cincinnati VA as a clinical dietitian and has gradually moved from illness to wellness.
I launched Sound Bites N u t r i t i o n in 2008 to focus my ‘thyme’ on nutrition and health promotion through freelance writing, cooking demos, counseling and teaching. In 2020, I wrote my first cookbook on gout. My second will release in 2021 on thyroid disease.
Making puns is my super power. I designed a line of food pun swag to give back to those suffering food insecurity in Cincinnati. Check out my shop- Lettuce Beet Hunger.
Egg lovers eggstra tee shirt plus a primer on teen slang
Living with teenagers has kept me up on the latest lingo. Let's just say I'm glad my name isn't Karen or Felicia. My girls call gossip "tea" (or spilling the tea) while being salty means someone is acting rude or bitter. When I was growing up, Gucci meant an...
Everything Bagel Egglife Wrap with Salmon, Spinach and Cream cheese
In search of a low-carb wrap with lots of flavor? Egglife Wraps are eggsactly what you're looking for! I received free samples to trial in a recipe contest. You'll be glad to know they're available at Aldi or Fresh Thyme if you're in Cincinnati. Nationally, you can...
Simple, delicious air fryer chicken parmesan
I'll admit- I was late to the air fryer party. I don't know why. We eat a fair amount of baked fries here and make fried chicken "fingers" at least once a month from scratch. We'd finally gotten used to our Instant Pot, so the thought of another large appliance in our...
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