Lisa C. Andrews, MEd, RD, LD

As seen in Cincinnati on WCPO Channel 9 and WXIX Fox 19

Cincinnati-based, registered dietitian Lisa Andrews (AKA Nutrigirl) translates overwhelming nutrition science into consumer-friendly ‘Sound Bites’.

Food Pun Swag

Take a bite out of hunger! Part of proceeds go towards reducing food insecurity in the Cincinnati area.

Great gifts for chefs, dietitians, nutrition students, kitchen staff or anyone that eats.

Lisa Andrews is Nutrigirl

I’m Lisa Andrews, MEd, RD, LD. I love food, health and people. My career started at the Cincinnati VA as a clinical dietitian and has gradually moved from illness to wellness.

I launched Sound Bites N u t r i t i o n in 2008 to focus my ‘thyme’ on nutrition and health promotion through freelance writing, cooking demos, counseling and teaching. In 2020, I wrote my first cookbook on gout. My second will release in 2021 on thyroid disease.

Making puns is my super power. I designed a line of food pun swag to give back to those suffering food insecurity in Cincinnati. Check out my shop- Lettuce Beet Hunger.

Egg lovers eggstra tee shirt plus a primer on teen slang

by nutrigirl | Apr 11, 2021 | Product Review | 0 Comments

Living with teenagers has kept me up on the latest lingo. Let's just say I'm glad my name isn't Karen or Felicia. My girls call gossip "tea" (or spilling the tea) while being salty means someone is acting rude or bitter. When I was growing up, Gucci meant an...

Everything Bagel Egglife Wrap with Salmon, Spinach and Cream cheese

by nutrigirl | Mar 31, 2021 | Nutritious Nibbles, Product Review | 0 Comments

In search of a low-carb wrap with lots of flavor? Egglife Wraps are eggsactly what you're looking for! I received free samples to trial in a recipe contest. You'll be glad to know they're available at Aldi or Fresh Thyme if you're in Cincinnati. Nationally, you can...

Simple, delicious air fryer chicken parmesan

by nutrigirl | Mar 17, 2021 | Product Review, Quick Bites | 0 Comments

I'll admit- I was late to the air fryer party. I don't know why. We eat a fair amount of baked fries here and make fried chicken "fingers" at least once a month from scratch. We'd finally gotten used to our Instant Pot, so the thought of another large appliance in our...

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Testimonials

Lisa Andrews helped our company administer a “Biggest Loser” weight loss competition. Several employees lost almost 20% of their body weight! She provided healthy recipes, coupons, and met with employees to discuss their individual needs. Lisa’s wealth of nutrition knowledge helped many of our employees change their lifestyle and improve their overall health. We loved working with her and would definitely make use of her expertise in the future!

– Nancy Myles, PHR, SHRM-CP-Human Resource Manager, Kadant Black Clawson

Lisa Andrews spoke at our manufacturing facility several times as part of our Wellness Program. Lisa was able to present nutrition in an easy to understand manner and gave great tips for easily packing a nutritious lunch and getting through the holidays without going overboard. Our employees greatly enjoyed Lisa’s presentations.

– Mary Kay Swadener, SPHR, SHRM-SCP
Human Resource Manager

Lisa was wonderful to work with! She was thoughtful in her approach and shared her expertise around nutrition in an accessible and approachable way. She helped us create the curriculum and recipes for a pilot program, Culinary Camp. Her work strengthened the program and inspired kids to learn about cooking and make healthier choices.

– Michelle Stawicki, Design Impact, Social Innovation Specialist

I had Lisa speak to a group of company president’s and she kept it light while giving us great information. With so many strategies out there for diet and nutrition, she was able to make it concise and clear. She was well prepared for all of our Q&A. I recommend Lisa for your group or company.

– Joe Desch, OneTouchPoint