Communicate clear, credible health & nutrition messages with Sound Bites Nutrition.

As seen in Cincinnati on WCPO Channel 9 and WXIX Fox 19


Cincinnati registered dietitian Lisa Andrews (Nutrigirl) translates complicated nutrition science into consumer-friendly ‘Sound Bites’.

Her food pun merch also makes great gifts!

Lisa Andrews is Nutrigirl

In need of credible, consumer-friendly health and nutrition messages or recipes for your blog, website,  food brand, or company newsletter? 

Or maybe you want a speaker or food demo for your employees or group? With all the nutrition noise out there, let me clear the clutter. An RD (Registered Dietitian) is the “Real Deal” for help.

I’m Lisa, a Cincinnati dietitian that loves food, health, and people. My career started at the Cincinnati VA Medical Center as a clinical dietitian and gradually moved from illness to wellness. 

I launched Sound Bites Nutrition in 2008 to focus my ‘thyme’ on nutrition and health communications.

My services include:

* Freelance editing and writing- articles, blogs, recipes

* Cooking demos

* Nutrition counseling for adults with chronic diseases

* Presentations and webinars

* Food pun gifts

Message me for service fees: lisa@soundbitesnutrition.com 

Find fun gifts for foodie friends, family, colleagues, or co-workers! My food pun merch puts the fun back in food and gives back to those suffering from food insecurity in Cincinnati.

Click Lettuce Beet Hunger Food Pun Shop | Sound Bites Nutrition to check out my shop! Sign up for my blog below for recipes, reviews, and research, and follow me on Instagram: Lisa C. Andrews (@nutrigirl) | Instagram.


Food Pun Merch

Take a bite out of hunger and make someone’s day!

Great gifts for chefs, dietitians, nutrition students, kitchen staff and food aficionados. Let me design a campaign for your restaurant or food brand

Message me for large or small orders. Order here: Lettuce Beet Hunger Food Pun Shop

Mini Veggie Strata Muffins

Mini Veggie Strata Muffins

Have you ever been tasked with making a meal for someone through Meal Train or another request? If you're not familiar with MealTrain.com (official site) - Organize Meal Support in Minutes, it's a free platform to solicit volunteers to bring meals to friends,...

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Pomegranate cherry quinoa with almonds

Pomegranate cherry quinoa with almonds

I always seem to have a bag of quinoa on hand. It's a great grain to use for cooking demos since it's high in fiber and gluten-free. I see it typically used in savory salads or side dishes, but it actually makes a delicious breakfast! I got a 'nudge' from POM...

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Subscribe to Lisa’s Blog

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Lisa Andrews helped our company administer a “Biggest Loser” weight loss competition. Several employees lost almost 20% of their body weight! She provided healthy recipes, coupons, and met with employees to discuss their individual needs. Lisa’s wealth of nutrition knowledge helped many of our employees change their lifestyle and improve their overall health. We loved working with her and would definitely make use of her expertise in the future!

– Nancy Myles, PHR, SHRM-CP-Human Resource Manager, Kadant Black Clawson

Lisa Andrews spoke at our manufacturing facility several times as part of our Wellness Program. Lisa was able to present nutrition in an easy to understand manner and gave great tips for easily packing a nutritious lunch and getting through the holidays without going overboard. Our employees greatly enjoyed Lisa’s presentations.

– Mary Kay Swadener, SPHR, SHRM-SCP
Human Resource Manager



Lisa was wonderful to work with! She was thoughtful in her approach and shared her expertise around nutrition in an accessible and approachable way. She helped us create the curriculum and recipes for a pilot program, Culinary Camp. Her work strengthened the program and inspired kids to learn about cooking and make healthier choices.

– Michelle Stawicki, Design Impact, Social Innovation Specialist



I had Lisa speak to a group of company president’s and she kept it light while giving us great information. With so many strategies out there for diet and nutrition, she was able to make it concise and clear. She was well prepared for all of our Q&A. I recommend Lisa for your group or company.

– Joe Desch, OneTouchPoint



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