Spinach Salad with Lemon Ginger Pistachio Dressing
Sponsored post, Wonderful pistachios. Image by Lisa Andrews
Vegetarian Quinoa and Bean Stuffed Peppers
Quiona and bean stuffed peppers- Cancer Suppport community cooking demo 1.13.24
Can Ultra-processed Food Be Part of a Healthy Diet?
Ultra-processed food- it’s everywhere. Here’s some tips to navigate the grocery store.
Early Age at Menopause & Cardiovascular Risk
Early Age at Menopause & Cardiovascular Risk. Going through menopause is no picnic. Hot flashes, mood changes, weight gain, fatigue, and disrupted sleep are all symptoms that no woman wants to endure.
Pomegranate cherry quinoa with almonds
I always seem to have a bag of quinoa on hand. It's a great grain to use for cooking demos since it's high in fiber and gluten-free. I see it typically used in savory salads or side dishes, but it actually makes a delicious breakfast!
Less cow means less cancer
It came as no surprise to me when the WHO announced headlines that red meat likely causes cancer. Scientists have had evidence of this for years. Beef, pork and processed meats (like bacon) are higher in saturated fat and iron- two nutrients that may cause cellular damage in excess.
