Communicate clear, credible health & nutrition messages with Sound Bites Nutrition.

As seen in Cincinnati on WCPO Channel 9 and WXIX Fox 19


Cincinnati-based, registered dietitian Lisa Andrews (Nutrigirl) translates nutrition science into consumer-friendly ‘Sound Bites’.

Her food pun swag also makes great gifts!

Lisa Andrews is Nutrigirl

I’m Lisa Andrews, a Cincinnati dietitian that loves food, health, and people. My career started at the Cincinnati VA Medical Center as a clinical dietitian and has gradually moved from illness to wellness.

I launched Sound Bites N u t r i t i o n in 2008 to focus my ‘thyme’ on nutrition and health communication and promotion through freelance writing, counseling, and presentations. Message me for services: lisa@soundbitesnutrition.com 

In 2020, I wrote my first cookbook on gout. and my second released in 2021 mybook.to/Thyroid

My third is on heart health:  mybook.to/Hearthealth Contact me for services or samples including articles, blog posts, product reviews, and more. lisa@soundbitesnutrition.com 

Making food puns is my superpower! I designed a line of food pun swag to give back to those suffering food insecurity in Cincinnati. Check out my shop- Lettuce Beet Hunger Food Pun Shop | Sound Bites Nutrition

Food Pun Swag

Take a bite out of hunger! Part of proceeds go towards reducing food insecurity in the Cincinnati area.

Great gifts for chefs, dietitians, nutrition students, kitchen staff and more.

Message me for large or small orders or order here: Lettuce Beet Hunger Food Pun Shop


Celebrate National Nutrition Month with me!

Celebrate National Nutrition Month with me!

I'm a wee bit late to the National Nutrition Month party. But with 31 full days in March, I'll allow myself a little grace. This year's theme is "Celebrate the flavors of the world". Variety is the spice of life! Why not enjoy more flavors every day? The first day of...

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Super-duper super bowl party dip!

Super-duper super bowl party dip!

It's a very eggciting thyme here in the Queen city! The Cincinnati Bengals are in California as I write to prep for the Super bowl against the LA Rams! We haven't had the privilege of being in the Super bowl since 1989. The power of Who DEY is palpable here....

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Lisa Andrews helped our company administer a “Biggest Loser” weight loss competition. Several employees lost almost 20% of their body weight! She provided healthy recipes, coupons, and met with employees to discuss their individual needs. Lisa’s wealth of nutrition knowledge helped many of our employees change their lifestyle and improve their overall health. We loved working with her and would definitely make use of her expertise in the future!

– Nancy Myles, PHR, SHRM-CP-Human Resource Manager, Kadant Black Clawson

Lisa Andrews spoke at our manufacturing facility several times as part of our Wellness Program. Lisa was able to present nutrition in an easy to understand manner and gave great tips for easily packing a nutritious lunch and getting through the holidays without going overboard. Our employees greatly enjoyed Lisa’s presentations.

– Mary Kay Swadener, SPHR, SHRM-SCP
Human Resource Manager



Lisa was wonderful to work with! She was thoughtful in her approach and shared her expertise around nutrition in an accessible and approachable way. She helped us create the curriculum and recipes for a pilot program, Culinary Camp. Her work strengthened the program and inspired kids to learn about cooking and make healthier choices.

– Michelle Stawicki, Design Impact, Social Innovation Specialist



I had Lisa speak to a group of company president’s and she kept it light while giving us great information. With so many strategies out there for diet and nutrition, she was able to make it concise and clear. She was well prepared for all of our Q&A. I recommend Lisa for your group or company.

– Joe Desch, OneTouchPoint



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