Lisa Andrews is Nutrigirl
Are you in need of credible, consumer-friendly health and nutrition messages or recipes for your blog, food label, or company newsletter?
Do you want to tweak what’s on your plate to feel better about your health, but still enjoy food? There’s a lot of nutrition noise out there. Let me help you clear the clutter.
I’m Lisa, a Cincinnati dietitian that loves food, health, and people. My career started at the Cincinnati VA Medical Center as a clinical dietitian and gradually moved from illness to wellness. Preventing and treating disease is my jam, so to speak.
Sound Bites N u t r i t i o n launched in 2008 to focus ‘thyme’ on nutrition and health communication through freelance writing, counseling, and presentations. Message me for services: lisa@soundbitesnutrition.com
In 2020, I wrote my first cookbook on gout. and my second released in 2021 mybook.to/Thyroid. My third is on heart health: mybook.to/Hearthealth
Do you need fun gifts for foodie friends, family, colleagues, or co-workers? My food pun merch starts a conversation about food and gives back to those suffering from food insecurity in Cincinnati.
Click Lettuce Beet Hunger Food Pun Shop | Sound Bites Nutrition to check out my shop! Sign up for my blog below for recipes, reviews, and research.
Food Pun Merch
Take a bite out of hunger while making someone smile.
Great gifts for chefs, dietitians, nutrition students, kitchen staff and food aficionados. Let me design a campaign for your restaurant or food brand.
Message me for large or small orders. Link here to order: Lettuce Beet Hunger Food Pun Shop
Cream Cheese Stuffed “Cannoli” Dates
Do you have "olfactory flashbacks"? It's a term I use to describe food or aromas that bring me back to a previous time in my life. I have very fond memories of my dad giving us dates rolled in coconut and almonds at Christmas each year. I loved the chewy, sweet...
Kale Quinoa Salad with Citrus Ginger Dressing
This seasonal salad will become a favorite among your guests. I'll be honest. I was not a huge fan of kale initially. We didn't eat it when I was growing up and I honestly saw it as a garnish on the salad bar. Who is with me here? Be Kaleful! Kale is definitely worth...
What’s best to eat when you have diabetes?
November is National Diabetes Month. I had the chance to discuss diabetes prevention today on channel 9 (WCPO) news. I feel like I bring a lot of pantry and fridge samples to segments but want to give people an idea of what to eat! Diabetes runs in my family and I...
Subscribe to Lisa’s Blog
Enter your e-mail below to subscribe to Lisa’s blog and receive notifications of new posts.