Lisa Andrews is Nutrigirl

I’m Lisa Andrews, a Cincinnati dietitian that loves food, health, and people. My career started at the Cincinnati VA Medical Center as a clinical dietitian and has gradually moved from illness to wellness.
I launched Sound Bites N u t r i t i o n in 2008 to focus my ‘thyme’ on nutrition and health communication and promotion through freelance writing, counseling, and presentations. Message me for services: lisa@soundbitesnutrition.com
In 2020, I wrote my first cookbook on gout. and my second released in 2021 mybook.to/Thyroid
My third is on heart health: mybook.to/Hearthealth Contact me for services or samples including articles, blog posts, product reviews, and more. lisa@soundbitesnutrition.com
Making food puns is my superpower! I designed a line of food pun swag to give back to those suffering food insecurity in Cincinnati. Check out my shop- Lettuce Beet Hunger Food Pun Shop | Sound Bites Nutrition
Food Pun Swag
Take a bite out of hunger! Part of proceeds go towards reducing food insecurity in the Cincinnati area.
Great gifts for chefs, dietitians, nutrition students, kitchen staff and more.
Message me for large or small orders or order here: Lettuce Beet Hunger Food Pun Shop
Delicious air fried ginger garlic Brussels sprouts
Brussels sprouts are the blue cheese of vegetables, in my humble opinion. They're quite polarizing. You either love them or hate them. Like blue cheese, they have a distinctive smell and taste. But when properly prepared, you'd be surprised how much you may enjoy...
Is it IBS? Signs, symptoms and treatment
We’ve all likely experienced a bout of abdominal pain, diarrhea, or constipation in our lives. Food poisoning, a sensitive stomach, or travel may bring on these situations. But if you have IBS, you may be living with these symptoms regularly. April is National IBS...
Ginger lime coleslaw with apples and peanuts
I often hear "I'm too busy to prep meals". I get it. After a long day of work or being home with your kids, you may not be in the mood to chop a lot of food for dinner. With St. Patrick's Day coming, I feel that it's my duty to provide a simple cabbage-based recipe....
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