Lisa Andrews is Nutrigirl

I’m Lisa Andrews, a Cincinnati dietitian that loves food, health, and people. My career started at the Cincinnati VA Medical Center as a clinical dietitian and has gradually moved from illness to wellness.
I launched Sound Bites N u t r i t i o n in 2008 to focus my ‘thyme’ on nutrition and health communication and promotion through freelance writing, counseling, and presentations. Message me for services: lisa@soundbitesnutrition.com
In 2020, I wrote my first cookbook on gout. and my second released in 2021 mybook.to/Thyroid. My third is on heart health: mybook.to/Hearthealth
Contact me for writing services including articles, blog posts, recipe development, and creative slogans. lisa@soundbitesnutrition.com See my blog below for my latest recipes, reviews, and posts.
Writing food puns is my superpower! I designed a line of food pun gifts to give back to those suffering food insecurity in Cincinnati. Click Lettuce Beet Hunger Food Pun Shop | Sound Bites Nutrition to check out my shop!
Food Pun Swag
Take a bite out of hunger! Part of proceeds go towards reducing food insecurity in the Cincinnati area.
Great gifts for chefs, dietitians, nutrition students, kitchen staff and more. I’d love to design a pun for your restaurant or food brand.
Message me for large or small orders. Link here to order: Lettuce Beet Hunger Food Pun Shop
June is Alzheimer’s Awareness Month
While we all experience stressful times in our lives when we can’t find our keys or walk into a room and forget why we’re there, dementia is a little different. June is dedicated to Alzheimer's awareness and prevention. Keep reading to learn more. Dementia occurs when...
Celebrate Father’s Day with Dad Jokes
We all carry traits of our parents. Maybe it's our eyes, nose, chin, hair, or smile. For me, it's many of those features. I have my dad's green eyes, wavy hair, and thin-lipped smile. I also inherited his sense of humor. We were always joking around. I miss his funny...
Delicious air fried ginger garlic Brussels sprouts
Brussels sprouts are the blue cheese of vegetables, in my humble opinion. They're quite polarizing. You either love them or hate them. Like blue cheese, they have a distinctive smell and taste. But when properly prepared, you'd be surprised how much you may enjoy...
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