Group Nutrition Lectures & Cooking Demos
Let Lisa improve the health and well-being of your staff through lunch and learns or cooking demos.
Individual Diet Counseling
Let a Registered Dietitian give you the tools to make food choices that are right for you.
Brand Spokesperson and Media Rep
Lisa combines her health and nutrition knowledge with key product messages to help improve sales and increase product loyalty.
Lettuce Beet Hunger
Got something to say? Let food speak for you! Food pun tees, tanks and more make great gifts!
Instant Pot Stir Fried Chicken & Vegetables
I haven't posted a recipe in a while, but I have an excuse! I've been writing a cookbook about gout! It's been a lot of fun to find recipes that are low in purines (a compound that increases uric acid in the body, which can precipitate a gout attack), in addition to...
Let your plate prevent cancer
I had the opportunity earlier to talk with Dan Wells of Fox 19 about cancer prevention. It's awfully hard to cover all the foods you should eat to prevent cancer (and why) in 3 minutes. So, below is a list of anti-oxidants in commonly eaten foods and why you should...
Cacao tea review
Step aside hot chocolate. There’s a new brew! Do you ever get that mid-afternoon craving for something sweet, but don’t want to eat junk food or grab more coffee? There’s a new brew in store for you! I recently partnered with Cacao tea to try this delicious,...
Brace yourself for school lunch
Gone are the days of Barbie lunch boxes and Dora thermos. I have teen age girls now. In 12 years of being in school, they have never bought their lunches. Not because I didn't let them. I was lucky that they typically liked what I packed in their lunch and never had...
Bada bing!
I may not be wild about super muggy weather that makes my hair big and frizzy, but I love the season of summer. I love that my girls are not on a super strict schedule and we can be outside more often. I also love that I can wear a different tee shirt every day....
Tropical fruit salad with lime dressing
If you've ever had a conversation with me or have heard me speak, you'll recognize that I really hate food waste. Brought up by 2 parents that lived through the Depression era, you didn't leave a pea on your plate in my house. Did you know that 40% of the food in the...
Mediterranean tomato & spinach salad
I admittedly have a brown thumb and am not known for my gardening skills. We have minimal sun coupled with lots of deer, so the stars do not exactly align for a garden. But, if you give me a few crops, I'll make you dinner! I picked up a basil plant at my local...
It’s not cheating. It’s eating.
https://www.facebook.com/soundbitesnutritionllc/posts/10156771068808113?notif_id=1558295188955592¬if_t=page_post_reaction
What does your garden grow?
I wrote this post on community gardens for Today's Dietitian's "RD lounge". My mom had a tiny garden in our yard when I was a kid and I loved having fresh basil and tomatoes at our fingertips. Sadly, my yard is not conducive to gardening. We have a small, shaded plot...
Be good to your gut
The bacteria in our guts is responsible for metabolizing nutrients from food, acting as a protective barrier against infections in the intestine, and making fat-soluble vitamin K (which is needed to make proteins that help clot blood). Researchers are just...
Waist management starts in your brain
Could your brain cells be the next weapon to fight the obesity epidemic? Scientists from the UK believe it could happen. With over 30% of the population defined as obese and between 15-20% of children and teens in this category, the discovery is welcome news. Nicholas...
Health gains with whole grains
Look at any popular magazine these days and you’ll find at least one diet that bashes grains. Whether it’s Paleo, the Military diet or the “whole 30”, someone, somewhere is out there trying to get you to eat a bun-less sandwich. But what they may not realize is that...
Nutrition Blog Network
#NutrigirlApproved
#SnickersApproved
Group Nutrition Lectures
Individual Diet Counseling
Brand Spokesperson and Media Rep
Lettuce Beet Hunger
Lisa Andrews is Nutrigirl!
I’ve paired my love of food, science and people by becoming a Registered Dietitian. My nickname Nutrigirl started about 20 years ago when I needed an email account. Having a painfully long, Italian last name didn’t lend well to an email address, and so Nutrigirl was born. I’d be lying if I said I am “mild mannered”. Outgoing by nature, my friends and clients know I’m not going to sugar coat my nutrition advice. With so much food and health information out there (good and bad), Nutrigirl is your nutrition hero. I’m here to provide sound, nutrition advice, while making sure you are enjoying your food! When I like a health article, recipe or nutrition-related advice, I will stamp it #Nutrigirlapproved.
Snickers
We knew after adopting Snickers in July, 2014 that she was no ordinary kitty. She is a tortoise cat and has “tortitude”. Snickers is a true foody and always in the kitchen at meal time. Despite her candy bar name, Snickers literally reaches for kale, spinach and broccoli when we’re prepping it. Snickers likes a challenge and will seek hydration from the sink, toilet or your water glass. If she likes what you’re making (or eating), she’ll give you the “high paw” and you know your recipe is #Snickersapproved.