Communicate clear, credible health & nutrition messages with Sound Bites Nutrition.

As seen in Cincinnati on WCPO Channel 9 and WXIX Fox 19


Cincinnati-based, registered dietitian Lisa Andrews (Nutrigirl) translates nutrition science into consumer-friendly ‘Sound Bites’.

Her food pun swag also makes great gifts!

Lisa Andrews is Nutrigirl

Are you in need of credible, consumer-friendly health and nutrition messages or recipes for your blog, food label, or company newsletter? 

Do you want to tweak what’s on your plate to feel better about your health, but still enjoy food? There’s a lot of nutrition noise out there. Let me help you clear the clutter.

I’m Lisa, a Cincinnati dietitian that loves food, health, and people. My career started at the Cincinnati VA Medical Center as a clinical dietitian and gradually moved from illness to wellness. Preventing and treating disease is my jam, so to speak.

Sound Bites N u t r i t i o n launched in 2008 to focus ‘thyme’ on nutrition and health communication through freelance writing, counseling, and presentations. Message me for services: lisa@soundbitesnutrition.com 

In 2020, I wrote my first cookbook on gout. and my second released in 2021 mybook.to/Thyroid. My third is on heart health:  mybook.to/Hearthealth

Do you need fun gifts for foodie friends, family, colleagues, or co-workers? My food pun merch starts a conversation about food and gives back to those suffering from food insecurity in Cincinnati.

Click Lettuce Beet Hunger Food Pun Shop | Sound Bites Nutrition to check out my shop! Sign up for my blog below for recipes, reviews, and research.

Food Pun Merch

Take a bite out of hunger while making someone smile.

Great gifts for chefs, dietitians, nutrition students, kitchen staff and food aficionados. Let me design a campaign for your restaurant or food brand

Message me for large or small orders. Link here to order: Lettuce Beet Hunger Food Pun Shop

Simple Air-fried Chicken Nuggets

Simple Air-fried Chicken Nuggets

When you hear the word "nuggets", you likely picture the pre-formed type that you buy frozen or get from a pickup window at a popular fast-food chain. Whether you have kids that want chicken nuggets, or you want them for yourself, I've got a healthier, cheaper...

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A Tribute to My Dad

A Tribute to My Dad

Dear friends and followers, Today is a weird day for me. It's the Feast of the Epiphany, the second anniversary of the insurrection and the 20th anniversary of my dad's passing. He would have been 94 this April. Although he's been gone 20 years, I think of my dad...

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Classic Italian Pasta Fagioli

Classic Italian Pasta Fagioli

I could never pronounce it but always loved pasta fagioli (pronounced fah jol), Fagioli in Italian means beans, in case you didn't know. I just started learning Italian on Duo Lingo and am really enjoying my grandparents' native language. I wish I could say this was...

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Lisa Andrews helped our company administer a “Biggest Loser” weight loss competition. Several employees lost almost 20% of their body weight! She provided healthy recipes, coupons, and met with employees to discuss their individual needs. Lisa’s wealth of nutrition knowledge helped many of our employees change their lifestyle and improve their overall health. We loved working with her and would definitely make use of her expertise in the future!

– Nancy Myles, PHR, SHRM-CP-Human Resource Manager, Kadant Black Clawson

Lisa Andrews spoke at our manufacturing facility several times as part of our Wellness Program. Lisa was able to present nutrition in an easy to understand manner and gave great tips for easily packing a nutritious lunch and getting through the holidays without going overboard. Our employees greatly enjoyed Lisa’s presentations.

– Mary Kay Swadener, SPHR, SHRM-SCP
Human Resource Manager



Lisa was wonderful to work with! She was thoughtful in her approach and shared her expertise around nutrition in an accessible and approachable way. She helped us create the curriculum and recipes for a pilot program, Culinary Camp. Her work strengthened the program and inspired kids to learn about cooking and make healthier choices.

– Michelle Stawicki, Design Impact, Social Innovation Specialist



I had Lisa speak to a group of company president’s and she kept it light while giving us great information. With so many strategies out there for diet and nutrition, she was able to make it concise and clear. She was well prepared for all of our Q&A. I recommend Lisa for your group or company.

– Joe Desch, OneTouchPoint



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