Lisa C. Andrews, MEd, RD, LD

As seen in Cincinnati on WCPO Channel 9 and WXIX Fox 19

Cincinnati-based, registered dietitian Lisa Andrews (AKA Nutrigirl) translates overwhelming nutrition science into consumer-friendly ‘Sound Bites’.

Food Pun Swag

Take a bite out of hunger! Part of proceeds go towards reducing food insecurity in the Cincinnati area.

Great gifts for chefs, dietitians, nutrition students, kitchen staff or anyone that eats.

Lisa Andrews is Nutrigirl

I’m Lisa Andrews, MEd, RD, LD. I love food, health and people. My career started at the Cincinnati VA as a clinical dietitian and has gradually moved from illness to wellness.

I launched Sound Bites N u t r i t i o n in 2008 to focus my ‘thyme’ on nutrition and health promotion through freelance writing, cooking demos, counseling and teaching. In 2020, I wrote my first cookbook on gout. My second will release in 2021 on thyroid disease.

Making puns is my super power. I designed a line of food pun swag to give back to those suffering food insecurity in Cincinnati. Check out my shop- Lettuce Beet Hunger.

Live Cooking Demo May 15 from 11-12:30

by nutrigirl | May 14, 2021 | Nutritious Nibbles | 0 Comments

In 'knead' of inspiration this spring? Join me Saturday, May 15th in the comfort of your own kitchen! Cook along or sip coffee and watch while I prepare 2 healthy, delicious salads. This demo is in partnership with the Homepage | Cancer Support Community. I've been...

Nutritional needs for new moms

by nutrigirl | Apr 28, 2021 | Quick Bites | 0 Comments

Taking care of your family includes keeping them safe and healthy, and nutrition is a huge part of that. In a previous post on the 'Health Benefits of Family Meals', we discuss how eating together as a family can help improve overall diet quality, reduce the risks of...

Romaine salad with tomatoes, avocado & cumin lime dressing

by nutrigirl | Apr 19, 2021 | Nutritious Nibbles | 0 Comments

Now that spring has sprung, it's 'thyme' to enjoy big salads. If you think salad is just a big bowl of lettuce with bottled dressing, let me prove you wrong. This salad can be made with any type of lettuce, including iceberg. I see greens (of any kind) as a vehicle...

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Testimonials

Lisa Andrews helped our company administer a “Biggest Loser” weight loss competition. Several employees lost almost 20% of their body weight! She provided healthy recipes, coupons, and met with employees to discuss their individual needs. Lisa’s wealth of nutrition knowledge helped many of our employees change their lifestyle and improve their overall health. We loved working with her and would definitely make use of her expertise in the future!

– Nancy Myles, PHR, SHRM-CP-Human Resource Manager, Kadant Black Clawson

Lisa Andrews spoke at our manufacturing facility several times as part of our Wellness Program. Lisa was able to present nutrition in an easy to understand manner and gave great tips for easily packing a nutritious lunch and getting through the holidays without going overboard. Our employees greatly enjoyed Lisa’s presentations.

– Mary Kay Swadener, SPHR, SHRM-SCP
Human Resource Manager

Lisa was wonderful to work with! She was thoughtful in her approach and shared her expertise around nutrition in an accessible and approachable way. She helped us create the curriculum and recipes for a pilot program, Culinary Camp. Her work strengthened the program and inspired kids to learn about cooking and make healthier choices.

– Michelle Stawicki, Design Impact, Social Innovation Specialist

I had Lisa speak to a group of company president’s and she kept it light while giving us great information. With so many strategies out there for diet and nutrition, she was able to make it concise and clear. She was well prepared for all of our Q&A. I recommend Lisa for your group or company.

– Joe Desch, OneTouchPoint