Communicate clear, credible health & nutrition messages with sound bites.

As seen in Cincinnati on WCPO Channel 9 and WXIX Fox 19

Cincinnati-based, registered dietitian Lisa Andrews (Nutrigirl) translates nutrition science into consumer-friendly ‘Sound Bites’.

Her food pun swag also makes great gifts!

Food Pun Swag

Take a bite out of hunger! Part of proceeds go towards reducing food insecurity in the Cincinnati area.

Great gifts for chefs, dietitians, nutrition students, kitchen staff and more.

Message me for large or small orders or order here: https://soundbitesnutrition.com/shop

Lisa Andrews is Nutrigirl

I’m Lisa Andrews, a Cincinnati dietitian that loves food, health and people. My career started at the Cincinnati VA Medical Center as a clinical dietitian and has gradually moved from illness to wellness.

I launched Sound Bites N u t r i t i o n in 2008 to focus my ‘thyme’ on nutrition and health communication and promotion through freelance writing, cooking demos, recipe development and teaching. Message me for services: lisa@soundbitesnutrition.com

In 2020, I wrote my first cookbook on gout. and my second released in 2021The Complete Thyroid Cookbook: Easy Recipes and Meal Plans for Hypothyroidism and Hashimoto’s Relief: Andrews M.Ed RD LD, Lisa Cicciarello: 9781648765469: Amazon.com: Books.

Here’s my third: Heart Healthy Meal Prep: 6 Weekly Plans for Low-Sodium, High-Flavor Grab-and-Go Meals: Andrews MEd RD LD, Lisa Cicciarello: 9781648767715: Amazon.com: Books

Making food puns is my superpower! I designed a line of food pun swag to give back to those suffering food insecurity in Cincinnati. Check out my shop- Lettuce Beet Hunger.

Breakfast quinoa with cranberry sauce and almonds

by nutrigirl | Dec 4, 2021 | Nutritious Nibbles, Sound Off! | 0 Comments

Yes, Thanksgiving is behind us, but some of the leftovers remain. If you're like my family, you've probably enjoyed turkey soup, turkey tacos, ham and bean soup and Western omelets. Or maybe you froze some of the meat or other goodies? But what about that delicious...

Black Friday- Cyber Monday 25% off!

by nutrigirl | Nov 25, 2021 | Product Review, Sound Off! | 0 Comments

I'm whiskin' it all! Now's the best thyme to get your food pun swag ordered for the holidays! Take a break from the turkey and have a few laughs while you peruse my shop. Today through Cyber Monday! Use code BF25 at check out for 25% off all food pun swag. Chews from...

Spinach apple salad with dates in balsamic dressing

by nutrigirl | Nov 22, 2021 | Nutritious Nibbles, Product Review | 0 Comments

Whether you need a fancy salad for Thanksgiving or just something deliciously different this time of year, you'll love this seasonal salad. It's colorful, sweet and savory all at once. I made this salad over the weekend for Homepage | Cancer Support Community in a...

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Testimonials

Lisa Andrews helped our company administer a “Biggest Loser” weight loss competition. Several employees lost almost 20% of their body weight! She provided healthy recipes, coupons, and met with employees to discuss their individual needs. Lisa’s wealth of nutrition knowledge helped many of our employees change their lifestyle and improve their overall health. We loved working with her and would definitely make use of her expertise in the future!

– Nancy Myles, PHR, SHRM-CP-Human Resource Manager, Kadant Black Clawson

Lisa Andrews spoke at our manufacturing facility several times as part of our Wellness Program. Lisa was able to present nutrition in an easy to understand manner and gave great tips for easily packing a nutritious lunch and getting through the holidays without going overboard. Our employees greatly enjoyed Lisa’s presentations.

– Mary Kay Swadener, SPHR, SHRM-SCP
Human Resource Manager

Lisa was wonderful to work with! She was thoughtful in her approach and shared her expertise around nutrition in an accessible and approachable way. She helped us create the curriculum and recipes for a pilot program, Culinary Camp. Her work strengthened the program and inspired kids to learn about cooking and make healthier choices.

– Michelle Stawicki, Design Impact, Social Innovation Specialist

I had Lisa speak to a group of company president’s and she kept it light while giving us great information. With so many strategies out there for diet and nutrition, she was able to make it concise and clear. She was well prepared for all of our Q&A. I recommend Lisa for your group or company.

– Joe Desch, OneTouchPoint