Lisa C. Andrews, MEd, RD, LD

As seen in Cincinnati on WCPO Channel 9 and WXIX Fox 19



Cincinnati-based, registered dietitian Lisa Andrews (AKA Nutrigirl) translates overwhelming nutrition science into consumer-friendly ‘Sound Bites’.

Food Pun Swag

Great gifts for chefs, dietitians, nutrition students, kitchen staff or anyone that eats!

Part of proceeds go towards reducing food insecurity in the Cincinnati area.


Lisa Andrews is Nutrigirl

I’m Lisa Andrews, MEd, RD, LD. I love food, health and people. My career started at the Cincinnati VA as a clinical dietitian and has gradually moved from illness to wellness.

I launched Sound Bites N u t r i t i o n in 2008 to focus my ‘thyme’ on nutrition and health promotion through nutrition counseling, freelance writing, cooking demos, and teaching. In 2020, I wrote my first cookbook. My second will release in 2021 on thyroid disease.

Making puns is my super power. I designed a line of food pun swag to give back to those suffering food insecurity in Cincinnati. Check out my shop- Lettuce Beet Hunger.

Easy, delicious turkey chili

Easy, delicious turkey chili

Now that the cooler temps are here to stay, it's 'thyme' to cook your favorite comfort food. One of mine is chili. I'll admit when I was a kid, I despised beans in my chili. Maybe it was the texture, but I did whatever I could to pick them out. Fast forward several...

read more
Start fresh with frozen foods by Pritikin

Start fresh with frozen foods by Pritikin

Between our sourdough hobby and pandemic banana bread baking, the virus has taken its toll on our waistlines. At the beginning of the pandemic, many of us became more acquainted with our kitchens while juggling Zoom calls. With 9 months into Covid, many of us are...

read more

Subscribe to Lisa’s Blog

Enter your e-mail to subscribe to Lisa’s blog and receive notifications of new posts via e-mail


Lisa Andrews helped our company administer a “Biggest Loser” weight loss competition. Several employees lost almost 20% of their body weight! She provided healthy recipes, coupons, and met with employees to discuss their individual needs. Lisa’s wealth of nutrition knowledge helped many of our employees change their lifestyle and improve their overall health. We loved working with her and would definitely make use of her expertise in the future!

– Nancy Myles, PHR, SHRM-CP-Human Resource Manager, Kadant Black Clawson

Lisa Andrews spoke at our manufacturing facility several times as part of our Wellness Program. Lisa was able to present nutrition in an easy to understand manner and gave great tips for easily packing a nutritious lunch and getting through the holidays without going overboard. Our employees greatly enjoyed Lisa’s presentations.

– Mary Kay Swadener, SPHR, SHRM-SCP
Human Resource Manager



Lisa was wonderful to work with! She was thoughtful in her approach and shared her expertise around nutrition in an accessible and approachable way. She helped us create the curriculum and recipes for a pilot program, Culinary Camp. Her work strengthened the program and inspired kids to learn about cooking and make healthier choices.

– Michelle Stawicki, Design Impact, Social Innovation Specialist



I had Lisa speak to a group of company president’s and she kept it light while giving us great information. With so many strategies out there for diet and nutrition, she was able to make it concise and clear. She was well prepared for all of our Q&A. I recommend Lisa for your group or company.

– Joe Desch, OneTouchPoint



Pin It on Pinterest