Food Pun Swag
Great gifts for chefs, dietitians, nutrition students, kitchen staff or anyone that eats!
Part of proceeds go towards reducing food insecurity in the Cincinnati area.
Lisa Andrews is Nutrigirl

I’m Lisa Andrews, MEd, RD, LD. I love food, health and people. My career started at the Cincinnati VA as a clinical dietitian and has gradually moved from illness to wellness.
I launched Sound Bites N u t r i t i o n in 2008 to focus my ‘thyme’ on nutrition and health promotion through nutrition counseling, freelance writing, cooking demos, and teaching. In 2020, I wrote my first cookbook. My second will release in 2021 on thyroid disease.
Making puns is my super power. I designed a line of food pun swag to give back to those suffering food insecurity in Cincinnati. Check out my shop- Lettuce Beet Hunger.
Easy, delicious turkey chili
Now that the cooler temps are here to stay, it's 'thyme' to cook your favorite comfort food. One of mine is chili. I'll admit when I was a kid, I despised beans in my chili. Maybe it was the texture, but I did whatever I could to pick them out. Fast forward several...
Rolled oats with Arctic apples, flaxseed, walnuts and cinnamon
If you're still eating the pre-packaged oatmeal with 3 tsp. of added sugar, it's time to up your oatmeal game. While that's a quick, convenient breakfast, it's less expensive and more delicious to make your own. I received a few sample packages of Arctic® Apples |...
Start fresh with frozen foods by Pritikin
Between our sourdough hobby and pandemic banana bread baking, the virus has taken its toll on our waistlines. At the beginning of the pandemic, many of us became more acquainted with our kitchens while juggling Zoom calls. With 9 months into Covid, many of us are...
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