Lisa C. Andrews, MEd, RD, LD

As seen on WCPO Channel 9 & Fox 19

 

Sound Bites empowers individuals and groups to take charge of their health through balanced nutrition. Lisa Andrews, a seasoned dietitian, transforms overwhelming scientific nutrition information into consumer friendly, easy to follow “sound bites”.

Group Nutrition Lectures & Cooking Demos

 

Let Lisa improve the health and well-being of your staff through lunch and learns or cooking demos.

 

Individual Diet Counseling

Individual Diet Counseling

 

Let a Registered Dietitian give you the tools to make food choices that are right for you.

 

Brand Spokesperson and Media Rep

 

Lisa combines her health and nutrition knowledge with key product messages to help improve sales and increase product loyalty.

 

Lettuce Beet Hunger

Got something to say? Let food speak for you! Food pun tees, tanks and more make great gifts!

Moscow Muled Copper Mugs review

In the cold, gray days of winter, I daydream of warm evenings on my back deck with a cool drink. I’m particularly fond of anything with notes of citrus and have developed a taste for Moscow mules because I also love the kick of ginger. Thankfully, I don’t have to wait...

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Sound Bites swag sale now through 2-28!

Need a fun gift idea for a friend, co-worker or family member? Sound Bites food pun swag is for you! These tees, tanks, totes and mugs were designed to start a conversation around food. We all eat, so lettuce taco bout it! https://soundbitesnutrition.com/shop-2 Most...

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My dry January

I'll be honest, I've never been a fan of food restriction challenges. Hearing about the Whole 30, 21-day "cleanse" or Keto diet sends me over the edge. Giving things up for Lent is about as close as I would come to being that restrictive with my diet. In fact, I have...

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Planetary Diet announced

Have you seen the headlines today for the latest "diet"? I think it's pretty exciting that researchers were not only looking at nutrition, but environmental sustainability. I (unlike some people who shall remain nameless), believe that global warming is REAL. I am all...

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Taste, don’t waste!

Do you need some quick meal ideas using pantry staples, or want to know how to prevent food waste? It may surprise you that 40% of the food in the US ends up in a landfill. If you're curious about making the most of your food dollar, join me tonight (January 10) and...

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20% off all food pun swag!

Does your tee shirt wardrobe need an upgrade? Do you want to start more conversations at the weekend markets with a hip tote? Look no further! Now through Friday, Jan 11, take 20% off all tees, totes, tanks, mugs and more when you use code PUN20 at check out. I began...

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Benefits to dry January

Happy New Year! If you're waking up a wee bit hungover, have you considered dry January? Sure, alcohol can be a social lubricant, but excess consumption leads to weight gain, increased risk of cancer and risk of DUI if you're not careful. It also impacts your skin,...

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20% off sale through Jan 1!

Need a new tote or tee for the New Year? Look no further! Sound Bites tees and other swag were designed to start a conversation around FOOD. A little humor never hurt anyone. Now through midnight Jan 1, use code NY20 at check out and take 20% off your order. Since...

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Handling Hangover

Did you know that 23% of people that drink alcohol never experience hangovers? That leaves over 75% of people that do experience the consequences of too much wine, beer or spirits including nausea, fatigue and headache. I feel sick thinking about it! How can you...

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Simple shopping tips

In the era of Click list, Instacart and Amazon delivery, I am still an old time shopper. The grocery store is a playground for food geeks like me. I like to pick out my own produce, see what's new on the shelves, talk to the guy stocking veggies and taste samples when...

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Don’t forget to care for yourself!

Holiday shopping and stress have already begun! While it's easy to get caught up in the holiday hooplah, it's important to take time for yourself. I was recently interviewed by the Family Success Consortium to provide some tips on self care this time of year. Read all...

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Follow Nutrigirl!

Nutrition Blog Network

#NutrigirlApproved

Look for the #nutrigirlapproved on Twitter!

#SnickersApproved

Group Nutrition Lectures

Individual Diet Counseling

Brand Spokesperson and Media Rep

Lettuce Beet Hunger

Archives

Affiliate Disclosure

Some links that you click on may result in my being paid an affiliate compensation, but that will not be any added cost to you!

 

Lisa Andrews is Nutrigirl!

I’ve paired my love of food, science and people by becoming a Registered Dietitian. My nickname Nutrigirl started about 20 years ago when I needed an email account. Having a painfully long, Italian last name didn’t lend well to an email address, and so Nutrigirl was born. I’d be lying if I said I am “mild mannered”. Outgoing by nature, my friends and clients know I’m not going to sugar coat my nutrition advice. With so much food and health information out there (good and bad), Nutrigirl is your nutrition hero. I’m here to provide sound, nutrition advice, while making sure you are enjoying your food! When I like a health article, recipe or nutrition-related advice, I will stamp it #Nutrigirlapproved.

Snickers

We knew after adopting Snickers in July, 2014 that she was no ordinary kitty. She is a tortoise cat and has “tortitude”. Snickers is a true foody and always in the kitchen at meal time. Despite her candy bar name, Snickers literally reaches for kale, spinach and broccoli when we’re prepping it. Snickers likes a challenge and will seek hydration from the sink, toilet or your water glass. If she likes what you’re making (or eating), she’ll give you the “high paw” and you know your recipe is #Snickersapproved.

 

 

Lisa Andrews helped our company administer a “Biggest Loser” weight loss competition. Several employees lost almost 20% of their body weight! She provided healthy recipes, coupons, and met with employees to discuss their individual needs. Lisa’s wealth of nutrition knowledge helped many of our employees change their lifestyle and improve their overall health. We loved working with her and would definitely make use of her expertise in the future!

– Nancy Myles, PHR, SHRM-CP-Human Resource Manager, Kadant Black Clawson

 

 

 

Lisa Andrews spoke at our manufacturing facility several times as part of our Wellness Program. Lisa was able to present nutrition in an easy to understand manner and gave great tips for easily packing a nutritious lunch and getting through the holidays without going overboard. Our employees greatly enjoyed Lisa’s presentations.

– Mary Kay Swadener, SPHR, SHRM-SCP
Human Resource Manager

 

 

Lisa was wonderful to work with! She was thoughtful in her approach and shared her expertise around nutrition in an accessible and approachable way. She helped us create the curriculum and recipes for a pilot program, Culinary Camp. Her work strengthened the program and inspired kids to learn about cooking and make healthier choices.

– Michelle Stawicki, Design Impact, Social Innovation Specialist

 

 

I had Lisa speak to a group of company president’s and she kept it light while giving us great information. With so many strategies out there for diet and nutrition, she was able to make it concise and clear. She was well prepared for all of our Q&A. I recommend Lisa for your group or company.

– Joe Desch, OneTouchPoint

 

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