Lisa C. Andrews, MEd, RD, LD

As seen on Fox 19

Sound Bites empowers individuals and groups to take charge of their health through balanced nutrition. Lisa Andrews, a seasoned dietitian, transforms overwhelming scientific nutrition information into consumer friendly, easy to follow “sound bites”.

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Group Nutrition Lectures & Cooking Demos

Let Lisa improve the health and well-being of your staff!

Individual Diet Counseling

Individual Diet Counseling

Let a Registered Dietitian give you the tools to make the right food choices.

Brand Spokesperson and Media Rep

Lisa combines her health and nutrition knowledge with key product messages to help improve sales and increase product loyalty.

Lisa Andrews is Nutrigirl!

I’ve paired my love of food, science and people by becoming a Registered Dietitian. My nickname Nutrigirl started about 20 years ago when I needed an email account. Having a painfully long, Italian last name didn’t lend well to an email address, and so Nutrigirl was born. I’d be lying if I said I am “mild mannered”. Outgoing by nature, my friends and clients know I’m not going to sugar coat my nutrition advice. With so much food and health information out there (good and bad), Nutrigirl is your nutrition hero. I’m here to provide sound, nutrition advice, while making sure you are enjoying your food! When I like a health article, recipe or nutrition-related advice, I will stamp it #Nutrigirlapproved.

Snickers

We knew after adopting Snickers in July, 2014 that she was no ordinary kitty. She is a tortoise cat and has “tortitude”. Snickers is a true foody and always in the kitchen at meal time. Despite her candy bar name, Snickers literally reaches for kale, spinach and broccoli when we’re prepping it. Snickers likes a challenge and will seek hydration from the sink, toilet or your water glass. If she likes what you’re making (or eating), she’ll give you the “high paw” and you know your recipe is #Snickersapproved.

 

 

Lisa Andrews helped our company administer a “Biggest Loser” weight loss competition. Several employees lost almost 20% of their body weight! She provided healthy recipes, coupons, and met with employees to discuss their individual needs. Lisa’s wealth of nutrition knowledge helped many of our employees change their lifestyle and improve their overall health. We loved working with her and would definitely make use of her expertise in the future!

- Nancy Myles, PHR, SHRM-CP-Human Resource Manager, Kadant Black Clawson

 

 

 

Lisa Andrews spoke at our manufacturing facility several times as part of our Wellness Program. Lisa was able to present nutrition in an easy to understand manner and gave great tips for easily packing a nutritious lunch and getting through the holidays without going overboard. Our employees greatly enjoyed Lisa’s presentations.

- Mary Kay Swadener, SPHR, SHRM-SCP
Human Resource Manager

 

 

Lisa was wonderful to work with! She was thoughtful in her approach and shared her expertise around nutrition in an accessible and approachable way. She helped us create the curriculum and recipes for a pilot program, Culinary Camp. Her work strengthened the program and inspired kids to learn about cooking and make healthier choices.

- Michelle Stawicki, Design Impact, Social Innovation Specialist

 

 

I had Lisa speak to a group of company president’s and she kept it light while giving us great information. With so many strategies out there for diet and nutrition, she was able to make it concise and clear. She was well prepared for all of our Q&A. I recommend Lisa for your group or company.

- Joe Desch, OneTouchPoint

 

Thai Peanut Noodles with Chicken

Want a simple recipe that's also delicious?  Look no further.  Adding peanut butter to your diet adds healthy mono-unsaturated fat, protein and flavor.  This easy recipe can be used with chicken, turkey or tofu.  Add more vegetables like green beans, broccoli or...

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Thai Chicken & Vegetable Soup

I created this soup when I purchased a carton of culinary broth at a popular discount store.  It was so easy and tastes like something you’d eat at your favorite Thai restaurant.  It’s got a decent dose of folic acid from broccoli, but may be a little high in sodium...

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Fast, not fat, food

As a busy professional, it is tempting to hit the drive through on those days when you may be in your car more than at your desk.  But think about what you’re eating-lots of salt, fat, refined flour and calories.  For most people, it may be too salty, too greasy or...

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DASH Diet- bite this, not that!

HTN (high blood pressure) affects 29% of US Adults, which is 1 in 3 people.  Having high blood pressure greatly increases the risk of developing heart disease or strokes.  High BP is genetic, but there are several dietary changes that can lower it.   Bite this:  ...

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Savory Salads

Salads need not be boring. Adding fruit, nuts, cheese and a protein source likes beans or grilled chicken not only improves the taste and texture of salad, but can also raise the nutrient content of your favorite greens. You can also add cooked/cooled grains to make...

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Preventing Prostate Cancer

September is prostate cancer awareness month.  What you eat can either protect you from the disease or promote it.  Below are some foods to include and those to shy away from in preventing prostate cancer. Bite this: Flaxseed. These tiny brown seeds are quite...

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Lighter Mexican Fare

Let’s face it.  Mexican food is becoming more popular because It. Is. Delicious!  But the basket of chips and salsa you’ve just inhaled has over 1000 calories and that 10 oz. margarita you’re sipping has over 500.  Sadly you’ve consumed that much before your fajitas...

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When eating is not an option

Eating is by far one of life’s greatest pleasures and one that we take for granted on a daily basis.  Think of how exciting it is when your baby takes his or her first bite of food or when you experience a delicious food for the first time.  Eating is so important to...

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Your food, your mood

Are you a bit depressed?  You're not alone.  With the rate of depression in the US almost doubling in a decade, researchers have been busy looking for causes and treatments.  When many countries with a low rate of depression were found to have several dietary patterns...

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Have some heart

Apparently, a little compassion helps diabetes: https://www.healio.com/endocrinology/diabetes/news/in-the-journals/%7B5519234a-8e2d-44f7-a6a7-794a3b05f918%7D/self-compassion-improves-psychological-well-being-self-management-in-diabetes

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Packing School Lunch

Dust off the Dora lunchbox, school is back in session.  And like every busy parent, you may be thinking, “what else can I pack in my kid’s lunch besides PB & J?”  And with the risk for allergies, you may not be able to even pack that!  Thankfully, there are lots of...

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