I wrote this post on community gardens for Today's Dietitian's "RD lounge". My mom had a tiny garden in our yard when I was a kid and I loved having fresh basil and tomatoes at our fingertips. Sadly, my yard is not conducive to gardening. We have a small, shaded plot...read more
The bacteria in our guts is responsible for metabolizing nutrients from food, acting as a protective barrier against infections in the intestine, and making fat-soluble vitamin K (which is needed to make proteins that help clot blood). Researchers are just...read more
Could your brain cells be the next weapon to fight the obesity epidemic? Scientists from the UK believe it could happen. With over 30% of the population defined as obese and between 15-20% of children and teens in this category, the discovery is welcome news. Nicholas...read more
Look at any popular magazine these days and you’ll find at least one diet that bashes grains. Whether it’s Paleo, the Military diet or the “whole 30”, someone, somewhere is out there trying to get you to eat a bun-less sandwich. But what they may not realize is that...read more
I tend to talk a lot about fiber. We've all heard that eating a diet high in fiber is linked with lower risk of disease. But, there’s something not quite right about high fiber Pop tarts or other foods like yogurt, which normally don’t contain fiber. New research...read more
If you’ve been hearing a lot about “taking care of your gut”, it has more to do with the inside of your abdomen than the paunch many Americans may be worried about losing before bikini season. Your gut, or biologically speaking, intestines, are the home to millions of...read more
March is National Nutrition Month where loads of neRDs like myself celebrate healthy eating. Yesterday was Registered Dietitian Day. And due to a hectic schedule and poor planning, I'm a bit late on this post. I've been fortunate to have a diverse career in dietetics,...read more
The teen years are difficult for any family. We often get in spats over semantics. I call studying, "homework", my 13-year old doesn't see it as "work" unless something is written and gets turned in. No family is perfect. Conflict, differences of opinion and other...read more
In the cold, gray days of winter, I daydream of warm evenings on my back deck with a cool drink. I’m particularly fond of anything with notes of citrus and have developed a taste for Moscow mules because I also love the kick of ginger. Thankfully, I don’t have to wait...read more
Need a fun gift idea for a friend, co-worker or family member? Sound Bites food pun swag is for you! These tees, tanks, totes and mugs were designed to start a conversation around food. We all eat, so lettuce taco bout it! https://soundbitesnutrition.com/shop-2 Most...read more
I'll be honest, I've never been a fan of food restriction challenges. Hearing about the Whole 30, 21-day "cleanse" or Keto diet sends me over the edge. Giving things up for Lent is about as close as I would come to being that restrictive with my diet. In fact, I have...read more
Lisa Andrews is Nutrigirl!
I’ve paired my love of food, science and people by becoming a Registered Dietitian. My nickname Nutrigirl started about 20 years ago when I needed an email account. Having a painfully long, Italian last name didn’t lend well to an email address, and so Nutrigirl was born. I’d be lying if I said I am “mild mannered”. Outgoing by nature, my friends and clients know I’m not going to sugar coat my nutrition advice. With so much food and health information out there (good and bad), Nutrigirl is your nutrition hero. I’m here to provide sound, nutrition advice, while making sure you are enjoying your food! When I like a health article, recipe or nutrition-related advice, I will stamp it #Nutrigirlapproved.
We knew after adopting Snickers in July, 2014 that she was no ordinary kitty. She is a tortoise cat and has “tortitude”. Snickers is a true foody and always in the kitchen at meal time. Despite her candy bar name, Snickers literally reaches for kale, spinach and broccoli when we’re prepping it. Snickers likes a challenge and will seek hydration from the sink, toilet or your water glass. If she likes what you’re making (or eating), she’ll give you the “high paw” and you know your recipe is #Snickersapproved.
Lisa Andrews helped our company administer a “Biggest Loser” weight loss competition. Several employees lost almost 20% of their body weight! She provided healthy recipes, coupons, and met with employees to discuss their individual needs. Lisa’s wealth of nutrition knowledge helped many of our employees change their lifestyle and improve their overall health. We loved working with her and would definitely make use of her expertise in the future!
– Nancy Myles, PHR, SHRM-CP-Human Resource Manager, Kadant Black Clawson
Lisa Andrews spoke at our manufacturing facility several times as part of our Wellness Program. Lisa was able to present nutrition in an easy to understand manner and gave great tips for easily packing a nutritious lunch and getting through the holidays without going overboard. Our employees greatly enjoyed Lisa’s presentations.
– Mary Kay Swadener, SPHR, SHRM-SCP
Human Resource Manager
Lisa was wonderful to work with! She was thoughtful in her approach and shared her expertise around nutrition in an accessible and approachable way. She helped us create the curriculum and recipes for a pilot program, Culinary Camp. Her work strengthened the program and inspired kids to learn about cooking and make healthier choices.
– Michelle Stawicki, Design Impact, Social Innovation Specialist
I had Lisa speak to a group of company president’s and she kept it light while giving us great information. With so many strategies out there for diet and nutrition, she was able to make it concise and clear. She was well prepared for all of our Q&A. I recommend Lisa for your group or company.
– Joe Desch, OneTouchPoint