It's hard to believe it's almost mid-January.  If you're like many of my clients, you might be beating yourself up over the cookies and/or alcohol you consumed over the holidays  The past is past.  It's time to move forward! 

Below is a great article with tips from dietitians from all over the country (including yours truly) on getting back into the swing of things after an indulgent 6 weeks.

https://www.agdaily.com/lifestyle/farmers-daughter-get-down-with-a-new-diet-the-right-way/