‘Tis the season when many of us “take a break” from healthy eating habits and regular workouts.  It may be an unconscious decision – it can start with an extra dessert, free grazing at the buffet table or skipping Zumba for shopping.  And one extra dessert or a missed workout has a way of leading to even more breaks or time off.  The problem with these breaks is that they come at the worst time of the year! The latest research shows that on average Americans gain about a pound during this time of year.  Now you might be thinking,“what’s the big deal, it’s only a pound.” It’s easy to lose a pound, right?  Unfortunately, this little bit of holiday weight gain is commonly partof the ‘un-noticed’ gradual creeping upon the scales.  This little one-poundbump once a year can lead to a 10-pound weight gain each decade. By the age of 50 you can be struggling to lose 30+ pounds and at a greater risk of developing high blood pressure, heart disease, diabetes and some cancers.This holiday season why not be true to your healthy lifestyle and make a plan for avoiding any weight gain.  Put your workouts on the calendar as prominently as all your social engagements.  Develop daily meal plans with as much care as the menu for your next dinner party.  There may be last minute changes or an occasional slip but with a plan the chances are you will stick to the plan more often and if a slip up doesoccur you’ll get back on track much faster and with less damage.Here are a few more tips for maintaining your healthy lifestyle and getting through your social engagements without a weight gain during the holiday season:

• Never arrive starving – maintain your regular meal & snack pattern; skipping meals or saving up points can lead to cravings, poor choices & overeating
• Plan your splurges – the holidays are full of opportunities to splurge so it’s important to follow the occasional rule
• Stay hydrated – dehydration can be confused with hunger pangs; drink lots of water or try sparkling water for a more festive beverage.  Remember that the alcohol in cocktails can be dehydrating and can lower your self-control resulting in overeating; not to mention all the extra calories in those cocktails!
• If appropriate bring a healthy dish – you’ll have something to eat that you know is good for you
• Focus on your friends and family, not the buffet table; conversations will keep you from circling the food & grazing all night

This holiday season make your healthy lifestyle a priority.  Make a plan, follow your plan and plan on starting the New Year without any extra pounds showing up on the scale.Happy Holidays!