A delicious creamy dip for cold or hot asparagus, potatoes and other veggies Ingredients:1 bunch fresh asparagus spears, trimmed3/4 cup low fat mayonnaise1/4 cup reduced fat sour cream2 tablespoons curry powderPreparation:Bring a pot of water to a boil. Add asparagus, and cook for about 7 minutes, until bright green. Remove to a bowl of ice water to cool. Drain and set aside.In a medium bowl, stir together the mayonnaise, sour cream and curry powder. Serve with chilled asparagus. Makes 8 servings.Nutrition Information (1/2 cup asparagus with 2 tablespoons sauce): 54 Calories, 3 g Protein, 8 g Carbohydrates,2 g Fat, 4 mg Cholesterol; 196 mg Sodium, 3 g Fiber, 1.2 mg Iron. From Allrecipes

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