Sound Bites Nutrition

View Original

Planetary Diet announced

Have you seen the headlines today for the latest "diet"? I think it's pretty exciting that researchers were not only looking at nutrition, but environmental sustainability. I (unlike some people who shall remain nameless), believe that global warming is REAL.I am all for less sugar and less red meat and more fruit, veggies, nuts and whole grains. Cheese and other dairy still allowed? Win win. I suppose my only concern is the 2500 calorie mark. This (to me) is likely too high for women and anyone trying to lose weight (unless you're a big person or super active). What are your thoughts? Article below.https://www.thisisinsider.com/planetary-health-diet-could-transform-planet-save-millions-of-lives-a-year-scientists-2019-1