Lisa Andrews is Nutrigirl
Are you in need of credible, consumer-friendly health and nutrition messages or recipes for your blog, food label, or company newsletter?
Do you want to tweak what’s on your plate to feel better about your health, but still enjoy food? There’s a lot of nutrition noise out there. Let me help you clear the clutter.
I’m Lisa, a Cincinnati dietitian that loves food, health, and people. My career started at the Cincinnati VA Medical Center as a clinical dietitian and gradually moved from illness to wellness. Preventing and treating disease is my jam, so to speak.
Sound Bites N u t r i t i o n launched in 2008 to focus ‘thyme’ on nutrition and health communication through freelance writing, counseling, and presentations. Message me for services: firstname.lastname@example.org
In 2020, I wrote my first cookbook on gout. and my second released in 2021 mybook.to/Thyroid. My third is on heart health: mybook.to/Hearthealth
Do you need fun gifts for foodie friends, family, colleagues, or co-workers? My food pun merch starts a conversation about food and gives back to those suffering from food insecurity in Cincinnati.
Click Lettuce Beet Hunger Food Pun Shop | Sound Bites Nutrition to check out my shop! Sign up for my blog below for recipes, reviews, and research.
Food Pun Merch
Take a bite out of hunger while making someone smile.
Great gifts for chefs, dietitians, nutrition students, kitchen staff and food aficionados. Let me design a campaign for your restaurant or food brand.
Message me for large or small orders. Link here to order: Lettuce Beet Hunger Food Pun Shop
MIND Your Diet to Prevent Dementia
Not only is it National Nutrition Month, but St. Patrick’s Day is also right around the corner. If you need a good reason to eat green, I’ll give you some food for thought. A recent study published in the journal Neurology provides more evidence that green leafy...
Wonderful Pistachio and Oatmeal Bars
If you’re looking for a snack or sweet treat that’s not too high in sugar, look no further! I made these pistachio oatmeal bars with Wonderful Pistachios and a handful of other ingredients. I love working with Wonderful pistachios because they’re versatile, delicious...
Coffee and Milk May Reduce Inflammation
As a person with RA (rheumatoid arthritis), a chronic, inflammatory, autoimmune disease that’s left me with disfigured feet and a lifetime of morning stiffness, I was excited to read this latest study on coffee. Coffee- my absolute favorite way to start my day! But if...
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Lisa Andrews helped our company administer a “Biggest Loser” weight loss competition. Several employees lost almost 20% of their body weight! She provided healthy recipes, coupons, and met with employees to discuss their individual needs. Lisa’s wealth of nutrition knowledge helped many of our employees change their lifestyle and improve their overall health. We loved working with her and would definitely make use of her expertise in the future!
– Nancy Myles, PHR, SHRM-CP-Human Resource Manager, Kadant Black Clawson
Lisa Andrews spoke at our manufacturing facility several times as part of our Wellness Program. Lisa was able to present nutrition in an easy to understand manner and gave great tips for easily packing a nutritious lunch and getting through the holidays without going overboard. Our employees greatly enjoyed Lisa’s presentations.
– Mary Kay Swadener, SPHR, SHRM-SCP
Human Resource Manager
Lisa was wonderful to work with! She was thoughtful in her approach and shared her expertise around nutrition in an accessible and approachable way. She helped us create the curriculum and recipes for a pilot program, Culinary Camp. Her work strengthened the program and inspired kids to learn about cooking and make healthier choices.
– Michelle Stawicki, Design Impact, Social Innovation Specialist
I had Lisa speak to a group of company president’s and she kept it light while giving us great information. With so many strategies out there for diet and nutrition, she was able to make it concise and clear. She was well prepared for all of our Q&A. I recommend Lisa for your group or company.
– Joe Desch, OneTouchPoint