Have you seen the headlines today for the latest “diet”? I think it’s pretty exciting that researchers were not only looking at nutrition, but environmental sustainability. I (unlike some people who shall remain nameless), believe that global warming is REAL.

I am all for less sugar and less red meat and more fruit, veggies, nuts and whole grains. Cheese and other dairy still allowed? Win win. I suppose my only concern is the 2500 calorie mark. This (to me) is likely too high for women and anyone trying to lose weight (unless you’re a big person or super active). What are your thoughts? Article below.

https://www.thisisinsider.com/planetary-health-diet-could-transform-planet-save-millions-of-lives-a-year-scientists-2019-1

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