Cures for that super hangover - Sound Bites Nutrition

Oops!  You’ve done it again.  You agreed to that last beer at closing time, tequila shot with your persuasive friends, or victory champagne after the Eagles win.  Here are 5 tips to get your brain and body back to full throttle today:

For nausea:


Ginger tea or peppermint.  Ginger has been used for centuries as a natural nausea cure.  It’s not just for morning sickness!  Try ginger tea, ginger ale or non-alcoholic ginger beer to calm your stomach.  Peppermint oil relaxes stomach muscles and can have a soothing effect.  Peppermint oil is often used with IBS, but should be avoided in those with reflux, as it lowers esophageal sphincter pressure.  The sugar in peppermint candy will raise blood sugar, too for energy.

For energy:


Toast or crackers.  Normally when blood sugar is low, your liver kicks in to release sugar from stored glucose (called glycogen).  But if it’s been metabolizing alcohol all night, it can’t handle the extra work.  Toast, crackers, bread or any other carbohydrates (like fruit) will bring your blood sugar up and give you energy.

For headaches:

Water, water, water.  It’s a known fact that alcohol is a diuretic- meaning it will make you pee most of the night, resulting in dehydration and a headache.  If you can, drink at least 2 glasses before going to bed the night before.  If not, start drinking as soon as you wake up.  You CAN over-hydrate yourself- resulting in hyponatremia (low blood sodium) and brain edema.  Three liters/day is plenty for most people.  Seltzer is another good option for an upset stomach.

Coffee.  If you’re a regular consumer of coffee, you’ll need it to prevent a headache.  But overdoing it, won’t help as it is also a diuretic.  Too much can cause stomach upset.  Enjoy your usual 1-2 cups, but continue to hydrate throughout the day.

Pain meds.  Stick with aspirin, Naproxen or Ibuprofen for your hangover headache.  Tylenol mixed with alcohol can lead to liver damage.  Take your non-steroidal drugs with food or a glass of milk as they can eat up your stomach lining over time.

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