It’s hard to believe it’s almost mid-January.  If you’re like many of my clients, you might be beating yourself up over the cookies and/or alcohol you consumed over the holidays  The past is past.  It’s time to move forward!  Below is a great article with tips from dietitians from all over the country (including yours truly) on getting back into the swing of things after an indulgent 6 weeks.

Farmer’s Daughter: Get down with a new diet — the right way

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