I’ll admit it.  I’m not a huge fish eater, but not because I don’t like it.  My girls aren’t crazy about it and I hate having to cook 2 separate meals.  But when the grill is calling, why not mix things up a bit?

We picked up some frozen cod this past weekend for something different.  I like when fish is simple.  This fit the bill.  We paired it with a colorful tossed salad and fresh corn on the cob.  My kids didn’t eat it, but that’s their loss!


4 cod fillets (~ 1 lb) fresh or thawed if frozen

2 Tbsp. olive oil

2 Tbsp. fresh lemon juice

1 tsp. dill

1/2 tsp. sea salt


Whisk olive oil, lemon juice, salt and dill together.  Place in a large zip lock bag with the fish and marinate for at least 30 minutes.

Grill the fish for ~7 minutes per side until done.  Serve with additional lemon wedges if desired.


Makes 4 servings.  Nutrition facts per serving:  125 calories, 4.2 grams fat, 20.2 grams protein, .7 grams carbohydrate, 0 grams fiber, 48.6 mg cholesterol, 325 mg sodium.

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