This simple salad is great for spring or summer.  I had the chance to work with Litehouse foods to develop a few recipes and this was one I created. Spinach and blueberries boast cancer-fighting phytochemicals as well as potassium and fiber.  Mukamame (shelled green soybeans) provide protein, fiber and texture.  Paired with Litehouse bleu cheese dressing and pistachios, this recipe will become a repeated favorite.  Add grilled chicken or fish to make it a complete meal!  #SeetheLite  #sponsored


10 oz. baby spinach, washed and spun dry

1 pint fresh blueberries, cleaned and dried

1 cup Mukamame (shelled green soybeans)- thawed if frozen

½ cup chopped pistachios

½ cup Litehouse bleu cheese dressing



Place the spinach in a medium sized bowl.  Add blueberries and soybeans.  Drizzle Litehouse dressing over salad.  Add chopped pistachios over the dressing and serve.


Makes 8 servings:  Nutrition facts per serving:  162 calories, 12 grams fat, 1.6 grams saturated fat, 11.7 grams carbohydrate, 3.5 grams fiber, 4.6 grams protein, 4.8 mg cholesterol, 178 mg sodium.

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