In an effort to eat more salmon, I decided to take it to the grill. Salmon is a great source of omega-3-fatty acids, which are not only good for your heart, but also your noggin.  Eating just 2 servings of fish per week may ward off dementia.  Below is a great recipe to try this spring:

Ingredients:

1 ½ lb salmon fillets (about 4 pieces), skin still on

juice of 1 lemon

¼ cup olive oil

2 tsp. dill or tarragon

Directions:

  1. Whisk lemon juice and olive oil together.  Add dill or tarragon.
  2. Marinate fish in lemon juice mixture for ~15 minutes.
  3. Line your grill with foil before pre-heating.
  4. Spray foil with cooking spray
  5. Place salmon on grill, skin side down
  6. Grill for 5-7 minutes per side until fish flakes easily with a fork.

Makes 4 servingsPer serving: 228 calories, 17 grams fat, 17 grams protein, 38 mg cholesterol, 0 grams fiber, 330 mg sodium.

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