Lisa Andrews is Nutrigirl!
I’ve paired my love of food, science and people by becoming a Registered Dietitian. My nickname Nutrigirl started about 20 years ago when I needed an email account. Having a painfully long, Italian last name didn’t lend well to an email address, and so Nutrigirl was born. I’d be lying if I said I am “mild mannered”. Outgoing by nature, my friends and clients know I’m not going to sugar coat my nutrition advice. With so much food and health information out there (good and bad), Nutrigirl is your nutrition hero. I’m here to provide sound, nutrition advice, while making sure you are enjoying your food! When I like a health article, recipe or nutrition-related advice, I will stamp it #Nutrigirlapproved.
We knew after adopting Snickers in July, 2014 that she was no ordinary kitty. She is a tortoise cat and has “tortitude”. Snickers is a true foody and always in the kitchen at meal time. Despite her candy bar name, Snickers literally reaches for kale, spinach and broccoli when we’re prepping it. Snickers likes a challenge and will seek hydration from the sink, toilet or your water glass. If she likes what you’re making (or eating), she’ll give you the “high paw” and you know your recipe is #Snickersapproved.
This dip is a personal favorite. You’ll be invited to more parties if you bring it! This colorful appetizer is not only tasty, but healthy to boot. A good source of fiber and protein, hummus is very versatile and vegan-friendly. Chopped cucumbers, tomatoes and red...read more
This time of year, no one wants to count calories. But, the sad reality is that most Americans gain an average of one pound every year between Thanksgiving and New Years. While that may not sound like a lot, that one pound is typically not lost and can add up over...read more
This holiday season, try something new that won’t wreck your waistline (like sweet potato casserole can). Carrots are not only high in beta-carotene (a nutrient needed for healthy eyes and skin), they’re also a decent source of fiber and are naturally sweet. Ginger...read more
On the eve of Thanksgiving, I like to reflect on what I am most thankful for. Like others, I am grateful for my spouse, who supports and tolerates my wacky consulting schedule, in addition to being a great dad. I'm thankful for my 2 healthy daughters that make me...read more
This recipe was shared by Indian cuisine expert Maria Simmons of desidakaar.com. Check out her site for other delightful dishes! http://www.desidakaar.com/dal-makhani-reciperead more
I am a huge fan of broccoli slaw. If you've never used it, it's a combination of shredded broccoli stalks, shredded carrots and red cabbage. I can usually locate it in Kroger next to bagged salads or containers of snap peas. I love the convenience, fresh taste and...read more
We've all heard the adage "you are what you eat". And as a Registered Dietitian, I obviously believe that our diets affects our health- both inside and out. You can't outrun a bad diet, but you can get away with eating clean most days of the week and "cheating" here...read more
This simple dish is a staple of Indian cuisine and is perfect for a cool, autumn day. It is an excellent source of dietary fiber, potassium, protein, fiber and iron- a nutrient that is difficult to obtain in vegetarian diets. Serve it over rice or with a loaf of...read more
November is National Healthy Skin Month. Why not “feed your face” something good to look younger? Below are some tips to keep your face (and body) young and healthy. Peel an orange. Oranges and grapefruit are in season now, so enjoy them while they last. A recent...read more
With the average age of Americans increasing, the risk of Alzheimer's may also go up. In individuals aged 75 to 84, one out of five has Alzheimer's. In those older than 85, the rate is two out of five. And like heart disease, you're stuck with some risk factors like...read more
Catch me 10-19, on Fox 19 @ 9:15 AM to chat with Kara Sewel about breast cancer prevention.read more
Fall is by far my favorite season. I love experiencing the cooler temperatures, watching leaves change color and getting psyched up for Halloween. I always enjoy the elaborate Halloween scenes my neighbors put together and getting "booed" with some treats on our...read more