On Our Plate

Here is what's "on our plate" (besides broccoli) at Sound Bites Nutrition:

  • New Healthy Weigh session, Wednesday, October 6th through November 10th (6:30-7:30 PM) at the office of Lisa Larkin (4460 Red Bank Rd. Suite 100). $175.00/person. Email Lisa Andrews @ lisa@soundbitesnutrition.com to sign up or call 513-675-6780. Space is limited.

  • NEW! Gift certificates now available for nutrition counseling, meal planning or grocery store tours. Email info@soundbitesnutrition.com or call 513-675-6780 or 513-520-3981 for more information!

  • Saturday, September 11th, Nutrition for athletes & healthy snacks for sports fans, Harpers Point Kroger, 12-4 PM

  • Saturday, September 18th, Buy local, eat local! Wellness community cooking demo, The Wellness Community Blue Ash, 11:00-1:00

  • Kroger (ongoing wellness and diabetes management program)

  • Individual consults at the office of Dr. Lisa Larkin, 4460 Red Bank Rd. Suite 122. Call 675-6780 or email lisa@soundbitesnutrition.com to schedule

  • Alternate office location! Meet with Lisa @ the Barrington Center of Oakley @ 4855 Babson Place. Call 675-6780 or email lisa@soundbitesnutrition.com to schedule

  • Online individual diet and nutrition consults. For more information, email us at barb@soundbitesnutrition.com or lisa@soundbitesnutrition.com. We'll send you a client profile to fill out to get started.

  • Countryside YMCA nutrition consults

  • Weight Loss Research Study - Community Research
Let Sound Bites come to your workplace, fitness center or other venue for a group class. Topics include weight management, meal planning, label reading or any topic of your choice. Just call or send us an email to set up a date! drop us an email lisa@soundbitesnutrition.com or barb@soundbitesnutrition.com

If you'd like Sound Bites Nutrition to come to you for a health fair, empower lunch or other nutrition program, please drop us an email!

Previous events and companies we've worked with:
  • Pro Vest Employee Health Fair, Mt. Airy Forest
  • New Healthy Weigh sessions, Six week weight loss session
  • Fit for Duty Health & Nutrition Presentation, West Chester Fire Department
  • Diet and Arthritis, a Joint Venture! Cincinnati Sports Mall
  • Food for Thought, Healthy Diet for People Living with Brain Tumors, University of Cincinnati, Tangeman Center
  • Sensible Fitness nutrition consults
  • Nutrition Adviser for Inside the Pyramid, a production presented by the Children's Theatre
  • Cincinnati Institute for Age Management consults
  • New Year, New You! Blue Ash Rec Center
  • Bean there, done that. Healthy cooking with beans. Wellness Community
  • How sweet it is, meal planning for diabetes. Cincinnati Sports Mall
  • University of Cincinnati College of Nursing, Nutrition Support Lecture
  • University of Cincinnati College of Medicine, Nutrition Support Lecture
  • Home Depot Employee Health Fair
  • Eat Green! The Virtues of Veggies. VA Medical Center Lunch & Learn
  • Lunch & Learn at Citigroup in Blue Ash
  • Super Bowl Buffet Cooking Demonstration. Countryside YMCA
  • Don't eat your heart out. Meal planning for heart disease prevention. Cincinnati Sports Mall
  • Super Foods for a Super Bowl Party. Cooking Demonstration, Countryside YMCA
  • Yuck, I'm not eating that. Feeding the picky eater. Mt. Lookout Moms Group