I’ll admit it. I’m not a huge fish eater, but not because I don’t like it. My girls aren’t crazy about it and I hate having to cook 2 separate meals. But when the grill is calling, why not mix things up a bit?
We picked up some frozen cod this past weekend for something different. I like when fish is simple. This fit the bill. We paired it with a colorful tossed salad and fresh corn on the cob. My kids didn’t eat it, but that’s their loss!
4 cod fillets (~ 1 lb) fresh or thawed if frozen
2 Tbsp. olive oil
2 Tbsp. fresh lemon juice
1 tsp. dill
1/2 tsp. sea salt
Whisk olive oil, lemon juice, salt and dill together. Place in a large zip lock bag with the fish and marinate for at least 30 minutes.
Grill the fish for ~7 minutes per side until done. Serve with additional lemon wedges if desired.
Makes 4 servings. Nutrition facts per serving: 125 calories, 4.2 grams fat, 20.2 grams protein, .7 grams carbohydrate, 0 grams fiber, 48.6 mg cholesterol, 325 mg sodium.