This simple salad is great for spring or summer. I had the chance to work with Litehouse foods to develop a few recipes and this was one I created. Spinach and blueberries boast cancer-fighting phytochemicals as well as potassium and fiber. Mukamame (shelled green soybeans) provide protein, fiber and texture. Paired with Litehouse bleu cheese dressing and pistachios, this recipe will become a repeated favorite. Add grilled chicken or fish to make it a complete meal! #SeetheLite #sponsored
10 oz. baby spinach, washed and spun dry
1 pint fresh blueberries, cleaned and dried
1 cup Mukamame (shelled green soybeans)- thawed if frozen
½ cup chopped pistachios
½ cup Litehouse bleu cheese dressing
Place the spinach in a medium sized bowl. Add blueberries and soybeans. Drizzle Litehouse dressing over salad. Add chopped pistachios over the dressing and serve.
Makes 8 servings: Nutrition facts per serving: 162 calories, 12 grams fat, 1.6 grams saturated fat, 11.7 grams carbohydrate, 3.5 grams fiber, 4.6 grams protein, 4.8 mg cholesterol, 178 mg sodium.