I’ve been a fan of broccoli slaw for a long time.  This is a simple combination of ingredients that’s not only colorful, but really nutritious.  Broccoli slaw adds a crunchy texture and is high in vitamin C, potassium and folate.  Black beans add a nice dose of fiber and protein.  Paired with sweet mango and savory Litehouse home style ranch dressing, this salad is great for a picnic, brunch or shower.  Quinoa or bulgur could be added to make it a complete vegetarian meal.  #sponsored https://www.litehousefoods.com/ Litehouse dressings have a fresher taste and are “sold in the cold” (refrigerated section) with your favorite fruits & veggies.  Cause nobody wants warm salad…


1 (10 oz.) container broccoli slaw

1 (15 oz.) can black beans, drained & rinsed

1 mango cut into 1” chunks

1 red bell pepper, cleaned and diced

¼ cup red onion, minced

1 avocado, peeled and chopped into chunks

Juice from 1 large lime

¾ tsp. cumin

¾ tsp. oregano

½ cup Litehouse home style ranch dressing

½ cup chopped cilantro


Place the broccoli slaw in a large bowl.  Add canned beans, chopped peppers, cilantro and onions.

Whisk lime juice with cumin and oregano and set aside.

Add chopped mango and avocado to the broccoli slaw.  Pour lime juice mixture over the mango and avocado and lightly toss.

Add ½ cup Lighthouse home style ranch dressing to the slaw mixture and toss until fully coated and serve cold.
Makes 8 servings.  Nutrition facts per serving:  153 calories, 3.59 protein, 11 gm fat, 1.7 gm saturated fat, 12.2 gm carbohydrate, 5.1 gm fiber, 4 mg cholesterol, 432 mg sodium

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